Скачать презентацию With Caribbean Dream 1 2 3
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Скачать презентацию With Caribbean Dream 1 2 3
Скачать презентацию With Caribbean Dream 1 2 3
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Caribbean Dream
1. 2. 3. 4. 5. 6. 7. The Rules Have fun Don’t cross the safety line Hats & aprons on Clean Hands be Safe & Stay Hygienic Call me “Chef” Try everything you can ! Chef, Chef = Chef ! then Quiet
Sunshine Cooking! • • Grenada Roti Bread Jamaican Jerk Chicken Roast Sweet Potatoes & Veg Plantain with Caribbean sauce Caribbean Rice & Peas Pineapple Punch Tasting
Caribbean Facts • • • Caribbean Sea 7000 Islands Christopher Columbus 1492 West Indies th to 19 th Century Trading 16 Triangle
th 16 to th 19 Century Trading Triangle • Guns, ammunition, beads & copper to Africa from England • African slaves to Caribbean • Hemp, sugar tobacco & rum to England
Caribbean Facts • Many Caribbeans ore of African decent • Fantastic growing climate • Wonderful fruity foods • African Spices • Thyme, All Spice and Chiili
Granada Roti Bread • • • 200 g Walk Mill flour ½ tin of mashed chick peas Splash of olive oil Salt & pepper Teaspoon baking powder Water to bind dough
What about the flour ?
Plantain • Sliced Plantains • Salt & Pepper • Olive Oil
Caribbean Jamaican Jerk Rub • • Onion Sugar Black Pepper Chilli All Spice Nutmeg Cloves Sea Salt
Sweet Potato & Squash • • Butternut Squash Onion Sweet Potatoes Red Peppers All Spice Sea Salt & Black Pepper Olive Oil
Caribbean Rice & Peas • • Onion Garlic Red Chilli Black Eyed Peas (or Kidney Beans) Coconut Milk Sea Salt & Black Pepper Little Olive Oil
Eat Well Plate
Why use the butcher? • Butchers very often cheaper than supermarket. • Much better quality. • Buy as much or as little as you wish. • Expert advice. • Reduced packaging. • Cheaper cuts. • Support local suppliers.
Top Tips!!! • • • Reduce the number of take outs eaten. Reduce trips to Burger shop. Reduce Ready Meals eaten. Cook Fresh. Eat more fruit & Veg Use Olive oil to cook with. • Everything in • Moderation!!
Why is this all healthier • Only use Olive oil – Monounsaturated fat rich in Omega 6 and containing vitamin E • Adding Fromage Frais (1%) reduces the fat content of the cheesecake • careful with the sugar • Fresh vegetables (hidden and visible) add to 5 a day and contain little sugar
Why is this all healthier • Seeds high in calcium and protein • Bread dough is a carbohydrate which should be over a quarter of your diet • Fresh Fruit adds to your 5 a day • Natural Ingredients (No E numbers)
Be Careful with Fats & –Sugar avocado, • Mono-unsaturated olive oil, nuts, some nuts – good for the heart as part of a balanced diet. • Saturated – fatty meats, full fat milk, cheese, butter and coconut oil. Try leaner meat and semi skimmed milk and not too much cheese. • Poly-unsaturated – fish oils, corn oils. • Trans Fatty Acids – some natural but mainly in manufacturing (cakes, biscuits, pasty etc). Can be bad for the heart. • Sugar is sugar (white sugar, brown sugar, syrup, honey, within fruits, within foods, chocolate, sweets) – Too much can cause tooth decay & weight gain.
Local Produce • Flour – Walk Mill – The wheat is grown in the fields around the mill that grinds the flour. • Vegetables – Supplied by Vineyard Farm in Bebington • Meats are from Derek Massey & Sons Heswall • Spices – from Spice Pioneers Bromborough • Honey – from Heswall Check out our website for more details. www. funfoodchef. co. uk
Fair-trade The Fun food Chef tries to use fair -trade products when available. • Spices – fair-trade products from Spice Pioneers of Bromborough. • Sugar in the gingerbread
Eco products & the environment The Fun food Chef tries to use Eco Products and keep an eye on the environment for all presentations. • Yoghurt & Milk shake cups are compostable products • Spoons & plates are also compostable • All cleaning products are Eco friendly • Local suppliers reduce road miles • Meats are all local and chicken & eggs free range • We use recycled products such as paper, bin bags, and other stationery
Fat Content of Dairy products Product Double Cream Crème Fraiche Single Cream Milk Yoghurt Semi skimmed Approximate % 48 % 28 % 18 % 4 % 2 %
Fat Content of Cheeses Product Cheddar Cheese Stilton Parmesan Brie Mozzarella Cheese triangle Feta Cottage Cheese Fromage Frais Approximate % 35% 33% 25% 22% 20% 4% 1%
www. funfoodchef. co. uk Check it out for competitions, recipes, photo galleries, special day calendar or to learn more about the friends of The Fun Food Chef
Thank You
Скачать презентацию With Caribbean Dream 1 2 3
84d488bab97b0dedabfd7199321ac496.ppt