topic slide Once a man was waiting
the_power_of_habit.pptx
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topic slide
Once a man was waiting for a cab. A beggar came along and asked him for some money. The man ignored him. But being a professional, the beggar kept on pestering him.
The man became irritated when he realized that the beggar would not leave him alone unless he parts with some money. Suddenly an idea struck him. He told the beggar, «I do not have money, But if you tell me what you want to do with the money, I will certainly help you. «
«I would have bought a cup of tea», replied the beggar. The man said, «Sorry man. I can offer you a cigarette instead of tea». He then took a pack of cigarettes from his pocket and offered one to the beggar. The beggar told, «I don’t smoke as it is injurious to health. «
The man smiled and took a bottle of whisky from his pocket and told the beggar, «Here, take this bottle and enjoy the stuff. It is really good». The beggar refused by saying, «Alcohol muddles the brain and damages the liver».
The man smiled again. He told the beggar, «I am going to the race course. Come with me and I will arrange for some tickets and we will place bets. If we win, you take the whole amount and leave me alone».
As before, the beggar politely refused the latest offer by saying, «Sorry sir, I can’t come with you as betting on horses is a bad habit. » Suddenly the man felt relieved and asked the beggar to come to his home with him.
Finally, the beggar’s face lit up in anticipation of receiving at least something from the man. But he still had his doubts and asked the man, «Why do you want me to go to your house with you».
The man replied, “My wife always wanted to see how a man with no bad habits looks like. ”
One Day
Sometimes I lay Under the moon And thank God I’m breathin’ Then I pray, “Don’t take me soon” ‘Cause I am here for a reason
Sometimes in my tears I drown But I never let it get me down So when negativity surrounds I know some day it’ll all turn around because. . .
All my life I’ve been waitin’ for I’ve been prayin’ for For the people to say That we don’t wanna fight no more There’ll be no more wars And our children will play
One Day
It’s not about win or lose ‘Cause we all lose when they feed on the souls o’ the innocent Blood-drenched pavement Keep on movin’ though the waters stay ragin’
In this maze you can lose your way (your way) It might drive you crazy but don’t let it faze you, no way
No Way!
Sometimes in my tears I drown (I drown) But I never let it get me down (get me down) So when negativity surrounds (surrounds) I know some day it’ll all turn around because. . .
All my life I’ve been waitin’ for I’ve been prayin’ for For the people to say That we don’t wanna fight no more There’ll be no more wars And our children will play
One Day
One day this all will change Treat people the same Stop with the violence Down with the hate
One day we’ll all be free And proud to be Under the same sun Singin’ songs of freedom like
One Day Woy-yooooo! Woy-o-o-o
All my life I’ve been waitin’ for I’ve been prayin’ for For the people to say That we don’t wanna fight no more There’ll be no more wars And our children will play
One Day Woy-yooooo! Woy-o-o-o
One Day
activity! ACTIVITY
decipher
topic slide
Think back over your day’s activities. Did you have a snack before lunch or dinner? Did you check your email or social media? While these activities may not appear to have much in common they all share a common feature: they are usually done out of habit.
Think back over your day’s activities. Did you have a snack before lunch or dinner? Did you check your email or social media? While these activities may not appear to have much in common they all share a common feature : they are usually done out of habit. аctivities занятия, деятельность habit привычка feature качество, особенность
A habit is a recurrent, often unconscious pattern of behavior acquired through frequent repetition. Habits, whether good or bad, are behavior or practices that have become so ingrained they are often done without conscious thought.
A habit is a recurrent , often unconscious pattern of behavior acquired through frequent repetition. Habits, whether good or bad, are behavior or practices that have become so ingrained they are often done without conscious thought. pattern схема, модель frequent частый recurrent повторяющийся
Habits drive our behavior, which in turn forms our character. Our character is shaped by the responses we make to thousands of decisions over the course of our lives. Most of the time we respond without consciously thinking about how to act.
Habits drive our behavior , which in turn forms our character. Our character is shaped by the responses we make to thousands of decisions over the course of our lives. Most of the time we respond without consciously thinking about how to act. character характер behavior поведение consciously осознано
Habits emerge because the brain is constantly looking for ways to save effort. God designed our brains to automate mundane and rote tasks (such as walking) in order that we might have more mental energy to spend on spiritual or cultural tasks (such as worship or creating songs).
Habits emerge because the brain is constantly looking for ways to save effort. God designed our brains to automate mundane and rote tasks (such as walking) in order that we might have more mental energy to spend on spiritual or cultural tasks (such as worship or creating songs). brain мозг emerge возникать, появляться mundane обыденный
Habitual behavior begins with a “habit loop, ” which consists of a cue, routine, and reward. The cue is a type of trigger that tells your brain to go into automatic mode and begin the routine. The reward is an internal or external stimulus that satisfies your brain and helps it remember the habit loop.
Habitual behavior begins with a “habit loop, ” which consists of a cue , routine, and reward. The cue is a type of trigger that tells your brain to go into automatic mode and begin the routine. The reward is an internal or external stimulus that satisfies your brain and helps it remember the habit loop. reward награда cue сигнал, намек trigger импульс
For example, as you begin to wind down for the night (this is the cue) your brain reminds you to brush your teeth (this is the routine). The fresh, clean feeling that results in a positive experience (this is the reward).
For example, as you begin to wind down for the night (this is the cue) your brain reminds you to brush your teeth (this is the routine). The fresh , clean feeling that results in a positive experience (this is the reward). fresh свежий results in ведет к wind down засыпать, расслабляться
If you forget to follow this routine, you may find your brain sending you a reminder or a signal that something is wrong (usually after you’re comfortably warm and snug in bed). This is because habits satisfy a neurological craving that comes with completing the routine.
If you forget to follow this routine, you may find your brain sending you a reminder or a signal that something is wrong (usually after you’re comfortably warm and snug in bed). This is because habits satisfy a neurological craving that comes with completing the routine. comfortably удобно, комфортно snug устроиться уютно craving пристрастие, тяга
To create a new virtuous habit, apply the following four steps: 1) Identify the habit loop, 2) Isolate the cue, 3) Create a reward, 4) Plan and evaluate.
Cues are signals that tell us to begin the routine. Almost all cues fit into one of five categories: location, time, “emotional state”, “other people”, and “immediately preceding action. ” Choose a cue for your habit loop that takes advantage of as many of these categories as possible.
Cues are signals that tell us to begin the routine. Almost all cues fit into one of five categories: location , time, “emotional state”, “other people”, and “immediately preceding action. ” Choose a cue for your habit loop that takes advantage of as many of these categories as possible. location месторасположение fit into вписываться take advantage of извлекать выгоду, использовать
You may feel guilty about creating a reward for developing a good habit. But keep in mind that you are not rewarding yourself for doing the right thing, you’re conditioning your brain to create a neurological craving, it’s merely a way to directly stimulate our brain.
You may feel guilty about creating a reward for developing a good habit. But keep in mind that you are not rewarding yourself for doing the right thing, you’re conditioning your brain to create a neurological craving, it’s merely a way to directly stimulate our brain. guilty виновный merely просто conditioning создавать условия
To ingrain the new habit requires effort and persistence. You need a plan that outlines how you’ll handle obstacles and what you’ll do when you miss your schedule and need to get back on track. Continuously evaluate your habit loop to ensure you have effective cues and rewards.
To ingrain the new habit requires effort and persistence. You need a plan that outlines how you’ll handle obstacles and what you’ll do when you miss your schedule and need to get back on track. Continuously evaluate your habit loop to ensure you have effective cues and rewards. obstacles помехи persistence настойчивость ingrain укоренить
IDIOMS DON’T BE A COUCH POTATOE!
by force of habit в силу привычки Owing to a tendency to do something that has become a habit. After I retired, I kept getting up and getting dressed each morning by force of habit.
избавиться от привычки to break a habit. It’s hard to kick a habit, but it can be done. I stopped biting my nails. I used to drink coffee every morning, but I kicked the habit. kick a habit or shake the habit
People find it difficult to change their accustomed behavior. Joan retired last year, but she still gets up as early as she used to when she had to go to work. Old habits die hard. Старые привычки долго живут
Something that you say which means it is difficult to make someone change the way they do something when they have been doing it the same way for a long time You’re never going to teach your father at the age of 79 to use a computer. You can’t teach an old dog new tricks, you know. You can’t teach an old dog new tricks. Горбатого могила исправит
Describing the actions of a person who abruptly gives up a habit or an addiction «My Nutella habit was getting out of hand so I decided to go cold turkey. «Quit Cold Turkey завязывать
SLANG ‘N JARGON
esque
esque а-ля, псевдо
No sweat
No sweat проще простого
No worries
No worries всегда пожалуйста
topic slide
song gif
One Day
Sometimes I lay Under the moon And thank God I’m breathin’ Then I pray, “Don’t take me soon” ‘Cause I am here for a reason
Sometimes in my tears I drown But I never let it get me down So when negativity surrounds I know some day it’ll all turn around because. . .
All my life I’ve been waitin’ for I’ve been prayin’ for For the people to say That we don’t wanna fight no more There’ll be no more wars And our children will play
One Day
It’s not about win or lose ‘Cause we all lose when they feed on the souls o’ the innocent Blood-drenched pavement Keep on movin’ though the waters stay ragin’
In this maze you can lose your way (your way) It might drive you crazy but don’t let it faze you, no way
No Way!
Sometimes in my tears I drown (I drown) But I never let it get me down (get me down) So when negativity surrounds (surrounds) I know some day it’ll all turn around because. . .
All my life I’ve been waitin’ for I’ve been prayin’ for For the people to say That we don’t wanna fight no more There’ll be no more wars And our children will play
One Day
One day this all will change Treat people the same Stop with the violence Down with the hate
One day we’ll all be free And proud to be Under the same sun Singin’ songs of freedom like
One Day Woy-yooooo! Woy-o-o-o
All my life I’ve been waitin’ for I’ve been prayin’ for For the people to say That we don’t wanna fight no more There’ll be no more wars And our children will play
One Day Woy-yooooo! Woy-o-o-o
One Day
Pearl of Wisdom
The chains of habit are generally too small to be felt until they are too strong to be broken. Samuel Johnson
The second half of a man’s life is made up of nothing but the habits he has acquired during the first half. Feodor Dostoevski
Habit, if not resisted, soon becomes necessity. St Augustine
Laziness is nothing more than the habit of resting before you get tired. Jules Renard
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