b87de83820907f51d61a66f04049d013.ppt
- Количество слайдов: 22
To Stop Tobacco Habit
“It should be the function of Medicine to have people die young as late as possible” - Ernst L. Wynder MD • No regrets • No pain
How Does cancer develop?
• Smoking • Alcoholism • Both
Tobacco Fact sheet • 4700 chemicals in tobacco • Arsenic, acetone, ammonia, cadmium, carbon monoxide, formaldehyde • At least 43 are known to cause cancer • Diseases caused – Gum disease, hairy tongue, submucous fibrosis, emphysema, heart disease, cancer etc. • 5000 people begin to smoke everyday • 90 Indians die every hour due to tobacco • India highest rate of oral cancer in the world • Cost of each cigarette/gutkha is Rs. 180/= (RD 1 packet/day*20 years – 4 lakhs, Tmt. – 5 lakhs, loss of income @50, 000/mo. *20 years)
Smoking also increases the risk of over a dozen other cancers including cancers of the mouth, larynx (voice box), oesophagus (food pipe), liver, pancreas, stomach, kidney, bladder and cervix, as well as some types of leukaemia.
Gutkha, Khaini: Special Gift Submucous Fibrosis
Stop Tobacco Use – Tools A. Psychological Methods 1 • Be supportive & respectful, it is hard to stop using tobacco • Take it out of sphere of fashion • Admit the addiction • De-addiction programme
Stop Tobacco Use – Tools A. Psychological Methods 2
Mind Power the Subconcious Mind Visualize, Act & Attract Values Peace & sharpness Faith & Acceptance Winning & Tenacity Affection Looking good Love & Altruism Relaxation Relationship Tolerance Being practical Aspirations Success & riches Final achievement Being lucky Money and wealth Health and healing House and garden Owning a new car Traveling abroad Better job and pay Gold and diamonds Prosperity & property Conquests Looking healthy Looking normal Quitting smoking Looking slim Mended-relationships
Steps of Creative Visualization Step 1: Think good (clean slate) Step 2: Imagine Quitting Smoking Step 3: Leave the past & Believe that the situation is possible Step 4: Repeat the scene in the mind at every time you smoke/or get the urge to smoke (attract) Step 5: Keep the mind open for the opportunities that develop Method is something similar to mountaineering. Step 6: Act by cutting down/stopping You need to anchor to a good spot above and pull Step 7: Repeat the above steps. yourself up.
Stop Tobacco Use – Tools B. Physical Methods 1. Get Addicted to a good habit Fundamental Law: Protective factors promote positive behaviours and inhibit risk behaviours Colours Variety Fibre Raw
Good Habit effect “Carrot for cigarette”
Stop Tobacco Use – Tools B Physical Methods 2. • 20 minutes a day 4 times a week • Feel like smoking? Instead, take a walk
Stop Tobacco Use – Tools Most potent Tool C. Incentive of “Family”
UICC Initiative Children and second-hand smoke exposure • Second-hand smoke (SHS), also known as environmental tobacco smoke, consists of both the smoke that is exhaled from the lungs of smokers and the smoke that is given off by a burning tobacco product between puffs. • Only 100% smoke-free environments protect your children • Even brief exposures can be harmful. • A single cigarette smoked in a room with poor ventilation generates much higher concentrations of toxic substances in the air than normal, everyday activities in a city.
UICC Initiative Children and second-hand smoke exposure • The air quality found inside a car with someone smoking is similar to or worse than the air quality found in smoky pubs. • Exposure to second-hand smoke in children increases risk of: Low birth weight Sudden Infant Death Syndrome (SIDS) Ear infections Poor lung development Bronchitis and pneumonia Asthma, cough, and wheeze • Being exposed to second-hand smoke as a child may lead to respiratory problems later in life.
UICC Initiative Children and second-hand smoke exposure • Even if smoking is banned in all public places, this approach will not protect children from secondhand smoke in the home. • Exposure in the home is the most important source of exposure to second-hand smoke for young children. • Educational efforts that warn smokers about the harmful effects of second-hand smoke and smoking while pregnant can influence the behavior of parents and help to quit smoking. • Demand all indoor public places to be 100% smoke-free.
UICC Initiative “Medicine is the only profession that labours incessantly to destroy the reason for its existence. ” - James Bryce
b87de83820907f51d61a66f04049d013.ppt