Скачать презентацию The Student Counselling Centre and what we can Скачать презентацию The Student Counselling Centre and what we can

ec1f230209fe11339982d95cbdb4c68e.ppt

  • Количество слайдов: 14

The Student Counselling Centre …and what we can provide The Student Counselling Centre …and what we can provide

One of our aims • To make the transitional phase of coming here as One of our aims • To make the transitional phase of coming here as short and as smooth as possible – Open doors for quick questions, need for information on where to find what, or how to solve problems occurred

Services include • • Information Social events Practical assistance Emotional support or therapy Services include • • Information Social events Practical assistance Emotional support or therapy

Information • • Health system (medical assistance) Social security system Bureaucracies Job market Way Information • • Health system (medical assistance) Social security system Bureaucracies Job market Way things are organised around here Spare time activities Culture, climate, etc

Information • Where to buy what (what is cheap where) • Regular info e-mails, Information • Where to buy what (what is cheap where) • Regular info e-mails, including info of events taking place • Norwegian Spring Holidays

Social Events • Party at driv Friday at 8 pm – Mid week discounts Social Events • Party at driv Friday at 8 pm – Mid week discounts on beer/wine (35, -/150, -) • Ski rental at Kraft – Monday-Thursday 8 am-4 pm – Cost: NOK 300 + deposit NOK 400, cash only • Welcome back the sun celebration • International Coffee/Tea Hour • Winter Activity Day

Town events • TIFF 18 -24 January • Northern Lights Festival 28 January-6 February Town events • TIFF 18 -24 January • Northern Lights Festival 28 January-6 February (This year: Russia/East Europe) • Sami Week 2 -8 February • Second Hand Markets every first Saturday of the month, Culture House

Practical Assistance • Translation of letters • Obtaining appointments (making phone calls), to e. Practical Assistance • Translation of letters • Obtaining appointments (making phone calls), to e. g. doctors, dentists or social security offices. • Budgeting assistance • Making support letters – Family reunifications – Holiday visas to other countries – Kindergarten/housing, etc.

Emotional support • Counselling and psychological therapy – Problems in life that can affect Emotional support • Counselling and psychological therapy – Problems in life that can affect studies and well being (anxieties, depressions, sadness, grief, eating disorders, long term illness, pregnancy, etc. ) – Assistance with feelings of not coping with studies or exams

Emotional support • Therapy groups – Exam – Grief – Oral presentations – Depression Emotional support • Therapy groups – Exam – Grief – Oral presentations – Depression management – Mindfulness (stress management)

Where are we? • Basement of the Faculty of Humanities, Social Sciences & Education Where are we? • Basement of the Faculty of Humanities, Social Sciences & Education building (HSL-fak) • Entrance vis-à-vis bus stop

Who are we? The Receptionist: • Benedikte: studentradgivinga@sito. uit. no 1 Counsellor for international Who are we? The Receptionist: • Benedikte: studentradgivinga@sito. uit. no 1 Counsellor for international students: • Line: line. vraberg@sito. uit. no + 3 counsellors and 3 psychologists How to get in touch: • Office Hours 9 a. m. -3 p. m. Mon-Fri • Make appointments via e-mail, phone or with Benedikte at the reception • Drop-in Hours: Mon-Fri 1 p. m. -2 p. m.

Last but not least • • Service is confidential And free of charge Easy Last but not least • • Service is confidential And free of charge Easy accessibility policy Welcome!