STRESS ASSESSMENT Egan Purpose of Stress Management

STRESS ASSESSMENT ~Egan

Purpose of Stress Management To increase your Emotional Intelligence – EQ To understand the 80/20 Rule & it’s connection to thinking, learning, and communicating – TLC To see the potential in yourself of developing into a Top 20 To define, assess, and commit to improving star qualities To consider your willingness to learn & apply the tools of the Top 20 To eliminate roadblocks to becoming a Top 20 – self-doubt, false beliefs, & lack of awareness To understand aspects of stress & the stress response To learn healthy stress management techniques

Materials Required 3 -ring binder Loose leaf paper Top 20 Text $20 fine for any damage when text returned Handouts Writing Utensil

Expectations of Stress Management Students are expected to model EVHS’s Guiding Principles. Demonstrate respect for yourself, your school, classmates, and environment Food, pop, cell phones, headphones/ipod’s are not permitted in the classroom Appropriate verbal language and body language To not participate, either directly or indirectly, in cheating or plagiarism; to actively discourage cheating or plagiarism by others. Be responsible for their learning. Be prepared – Complete all readings before class!! Turn in EVERY assignment!!

Students will demonstrate on task behaviors. Behaviors that are not appropriate will result in consequences determined by the administration or instructor. Prepared & in classroom when bell rings Follow instructions given by the teacher Demonstrate critical and creative thinking skills appropriately Demonstrate time management skills Be respectful of all resources and equipment – TAKE GREAT CARE OF YOUR TEXT! Communicate appropriately Respect your environment

Extras for Stress Management on Moodle Ms. Dye’s Stress Management Moodle will be active. If you’re absent, please check the Moodle before speaking with me about what you’ve missed – the majority of the time you can get all the information from your absence online (and it’s expected that you get it there). Get worksheets, articles, powerpoint presentations, etc. that you lost or need to makeup/do – just download it and print it off at home or school --- NOT DURING CLASS TIME.

Extras for Stress Management Do you have an academic email? You should! Please don’t email me with an email username like “vballchik 14@. . ” or “warcraft 94@. . . ” Academic emails can be created at gmail. com, hotmail. com, yahoo. com, etc. Make sure your name is in the username. For example, r. egan@. . . or rebecca. m. egan@. . . Or R_Egan 13@. . .

Extras for Stress Management Tips to remember when an assignment is due: Always Cc… yourself so you have an electronic version along with emailing me. Don’t delete your assignment until the end of the quarter If your printer “doesn’t work” print it at school If your “computer breaks” and you’ve emailed yourself a copy (Cc…) you can get that assignment from any computer Media center is open 7 am – 4: 30 pm each day for computer access If you have computer problems and turn in your assignment after the due date, it’s late. The due date is the last opportunity to turn it in, not the first. Don’t wait until the night before it’s due to complete it.