healthy life style.pptx
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PROJECT “HEALTHY LIFE STYLE” MARIA YASKEVICH 9 “IT 1”
Sleep a lot - a little life. § Maybe this is a strange saying, but it's true. If you sleep very much that serotonin metabolism is disturbed and become depressed and because of the depression you can spoil relationships with friends and family.
What do you do to keep fit? Sport plays an important role in people's life. Many people do morning exercises, go jogging and go to the gym. As for me, I do sport regularly. My favorite sport is skiing and I with my family every vacation we go skiing. This helps me feel fit and healthy. But keeping fit doesn't mean only doing sport. It also includes the right way of eating. Nowadays it is very popular to go on a diet. As for me I like to eat, and I hope that it does not end bad. Also smart people haven’t got harmful physiological habits.
Do you agree that bad habits like smoking can be dangerous for your health? Why? Of course I’m agree. Nowadays smoking one of the most dangerous habits in our world. I’m sure that inhalation of tobacco smoke is bad for the people who stand near a smoker. I’m sure that it is impossible to ban smoking, people believe that smoking can easily relieve stress and they think that with a cigarette they look cool and fashionable. A well-known proverb says “one drop of nicotine kills a hours”. Also there a lot of different habits, wich can destroy our body. Such us: drin
Cigarette smoke contains over 4000 chemicals including around 46 carcinogens. Some of it : hydrogen cyanide in rat poison.
Nicotine in insecticide
Acetone in nail polish remover
Formaldehyde to embalm deat body
Methanol in rocket fuel
Diseases Smoking can lead to different diseases. For example : bronchitis, pneumonia, asthma, lung cancer, and so on.
Also there a lot of different habits, which can destroy our body. Such us: drinking alcohol, taking drugs.
Alcohol can destroy your brain for a few months. Also there are many accidents happen because of alcohol
Drugs can easily destroy the body, so the addicts die young. It's hard to give up, so you have to appeal to people who can help you
Give up it! You should think about your health, and the health of your family. It’s very difficult to stop smoking or drinking alcohol , so you need to ask special services. It was physical habits, but there are psychological habits as internet or computer games, here you just have to find something that you will be more like , or just think is it important to you?
Fast food or You are what you eat 1. 2. 3. It’s a good chance to have a snack when you don’t have enough time. Isn’t expensive, you can buy it almost everywhere. So tasty.
Problems But eat to much fast food can lead to overweight. Also lead to problem with heart and breathing.
Avoid fast food In my opinion you Can eat fast food, but not all time. You should understand that homemade food more tasty, and haven’t got different artificial color and bad additive.