Planning your BNF Healthy Eating Week © BRITISH NUTRITION FOUNDATION 2016
Today Explore the Food – a fact of life website and other resources to support planning for BNF Healthy Eating Week 2016. • 3 -5 years • 5 -11 years • 11 -16 years © BRITISH NUTRITION FOUNDATION 2016
BNF Healthy Eating Week 2016 Purpose To have a dedicated week in the year, for UK nurseries and schools, that focuses on promoting: • Healthy eating and drinking • Cooking • Food provenance • Being active © BRITISH NUTRITION FOUNDATION 2016
BNF Healthy Eating Week 2016 Five health challenges To promote specific healthy behaviours: • Have breakfast • Have 5 A DAY • Drink plenty • Get active • Try something new Challenge documents coming this week! © BRITISH NUTRITION FOUNDATION 2016 Link: http: //bit. ly/1 Vl. QExb
Resources for age 3 -5 years Have breakfast Food-based sessions Tasty toast • Session notes • Recipe • Activity sheet/cards • Take-home letter and activity Link: http: //bit. ly/1 MBq. Lke © BRITISH NUTRITION FOUNDATION 2016
Resources for age 3 -5 years Have 5 A DAY Healthy eating Activity 4 • Activity notes • Fruit and vegetable cards x 16 • Bingo boards x 4 Link: http: //bit. ly/1 NB 324 m © BRITISH NUTRITION FOUNDATION 2016
Resources for age 3 -5 years Drink plenty Food-based sessions Super smoothie • Session notes • Recipe • Activity sheet/cards • Take-home letter and activity Link: http: //bit. ly/1 Nd 4 DRv © BRITISH NUTRITION FOUNDATION 2016
Resources for age 3 -5 years Get active • Display the poster – talk about what counts Link: http: //bit. ly/1 g. F 1 s 7 y • Teach children new games, e. g. hopscotch • Challenge children to set up obstacle races/circuits • Create an daily active ‘challenge zone’, e. g. catch, bounce or bat a ball or score a goal three times • Change 4 life – activity ideas Link: http: //bit. ly/1 o. Wzgxe © BRITISH NUTRITION FOUNDATION 2016
Resources for age 3 -5 years Try something new • Grow foods with the children, e. g. tomatoes, cress, courgettes Link: http: //bit. ly/1 Jc. Eu. Q 4 • Visit a farm to learn more about where food comes from • Run tasting activities, e. g. fruit, vegetables, bread Link: http: //bit. ly/1 Wf 5 z. YH • Hold a Health festival Link: http: //bit. ly/1 S 7 s. BOx © BRITISH NUTRITION FOUNDATION 2016
Resources for age 5 -11 years Have breakfast • Breakfast information and activity ideas • Breakfast Power. Point • Breakfast cards and resources Link: http: //bit. ly/1 Fx. NEFs © BRITISH NUTRITION FOUNDATION 2016
Resources for age 5 -11 years 5 A DAY resources • Power. Point, images, activity ideas. Link: http: //bit. ly/1 Kt. Lt 5 u Recipes • Fruit salad, Coleslaw, Veggie snacks, Layered salad. Link: http: //bit. ly/26 gr. Wlf Stripy salad pot (cook-a-long from 2015) • Recipe Link: http: //bit. ly/243 GO 4 v • © BRITISH NUTRITION FOUNDATION 2016 Recording Link: http: //bit. ly/1 pkh 5 Fn
Resources for age 5 -11 years Drink plenty Webinar (recording) • Hydration and activity presentation (from BNF HEW 2015) -Exploring what, why and how much we need to drink Link: http: //bit. ly/1 q. EQ 4 NL Hydration resources • Poster • Maths problems • Drink diary Link: http: //bit. ly/1 b. U 5 er. Q © BRITISH NUTRITION FOUNDATION 2016
Resources for age 5 -11 years Get active • Display the poster – talk about what counts • • Link: http: //bit. ly/1 g. F 1 s 7 y Teach children new games Invite a guest instructor to teach a new activity, e. g. dance, tag rugby Challenge children to set up obstacle races/circuits in PE Change 4 life – activity ideas Link: http: //bit. ly/1 o. Wzgxe © BRITISH NUTRITION FOUNDATION 2016
Resources for age 5 -11 years Try something new • Set up a school growing area. You could grow potatoes, mint, beans. • Invite a guest in to run a food based workshop, e. g. local baker • Cook a new dish – recipes and videos Link: http: //bit. ly/1 XKd 0 WR • Hold a Health festival Link: http: //bit. ly/1 S 7 s. BOx © BRITISH NUTRITION FOUNDATION 2016
Have breakfast A variety of PPTs and activities focusing on nutrients: Link: http: //bit. ly/1 p 0 tqyn Link: http: //bit. ly/1 j. Pvtwu Comm. Net nutrients PPT and nutrient matching cards: Link: http: //bit. ly/1 T 6 d. Uvo Active learning focusing on breakfast cereal • Estimated and weighed worksheet • Different cereal types – estimated and weighed • Bowl size impact Link: http: //bit. ly/1 T 6 d. Uvo © BRITISH NUTRITION FOUNDATION 2016
Have 5 A Day Comm. Net FAB Toolkit – healthy eating PPT which also takes a look at healthy eating models around the EU Member States: Link: http: //bit. ly/1 Vr. Id 3 w 8 tips for eating well tutorial: Link: http: //bit. ly/1 Cxdk. Ba Licence to cook – step by step recipes (pdf and PPTs), e. g. savoury rice: Link: http: //bit. ly/1 SG 02 Fa © BRITISH NUTRITION FOUNDATION 2016
Drink plenty Comm. Net FAB Toolkit hydration PPT: Link: http: //bit. ly/1 T 6 d. Uvo Healthy hydration – information and case studies: Link: http: //bit. ly/1 SES 02 a © BRITISH NUTRITION FOUNDATION 2016
Get active Activity cards: Link http: //bit. ly/262 Mkq 2 Energy foundation and extension PPTs: Link: http: //bit. ly/1 Q 9 g 3 lo Energy foundation interactive activity: Link: http: //bit. ly/23 Hs. Pk. L Energy extension interactive activity: Link: http: //bit. ly/1 Vrzzl. E Energy balance poster and get active posters: Link: http: //bit. ly/1 pu. VDYv Information on an active lifestyle: Link: http: //bit. ly/1 RBZz. Ev Energy balance webinar recording: Link: http: //bit. ly/1 TVw. San © BRITISH NUTRITION FOUNDATION 2016
Get active Food route: a journey through food is a range of colourful age-appropriate resources designed and developed to enable young people to gain food and active lifestyle related skills and knowledge. Based on the Core Competences, the resources cover: • • • Diet and health; Shopping; Cooking; Food safety; Active lifestyles. There a range of activities also available to support the use of the Food route resources. © BRITISH NUTRITION FOUNDATION 2016 http: //bit. ly/1 I 8 kjn. I
Try something new The Gourmet Burger Builder challenges students to create their own gourmet burger using beef or lamb mince and a variety of vegetables, fruit, cheese, herbs and spices along with breads and toppings. There additional resources to support the Gourmet Burger Builder programme in the classroom. Join us for a Burger Bonanza cook-along on at 9. 30 am on Wednesday 15 June. © BRITISH NUTRITION FOUNDATION 2016 Gourmet Burger Builder, click here.
Try something new – food tasting/sensory analysis Why not run a food tasting session? You could try tasting a range of exotic fruit and vegetables or low fat yogurt or mayonnaise flavoured with different herbs and spices. There a variety of other activity ideas in the Using your senses PPT: Link: http: //bit. ly/1 S 5 w. DIL Interact with umami (the 5 th taste) activity: Link: http: //bit. ly/1 Nsi. XBV Sensory matters webinar recording: Link: http: //bit. ly/1 TVOz. GF © BRITISH NUTRITION FOUNDATION 2016 Link: http: //bit. ly/1 R 00 q. OL
Healthy eating and drinking BNF has produced some resources to help you introduce The Eatwell Guide in your school. These include a presentation, a recipe modification sheet, menu planners, a 'blank' Eatwell Guide and food cards (for a sorting activity): Link: http: //bit. ly/1 V 6 i. RHY Nutritional analysis for schools – Explore food: Link: http: //bit. ly/1 V 6 i. AVv Multipurpose teaching resource to help students learn about energy and nutrients: Link: http: //bit. ly/1 Nslq. MP © BRITISH NUTRITION FOUNDATION 2016
Cooking To encourage cooking at school during Healthy Eating Week and beyond, there a wide range of recipes and supporting resources: Licence to Cook – 16 cooking sessions with teachers’ guides, observations sheets and step by step recipes: Link: http: //bit. ly/1 L 1 q 5 qj There also twelve 50 Minute lesson packs on the Meatandeducation. com website: Link: http: //bit. ly/1 KCSk. MN © BRITISH NUTRITION FOUNDATION 2016
Food provenance As well as supporting the 5 Challenges, there are plenty of resources about food provenance and farming. These include: Video podcasts on finding out about farming and dairy farming: Link: http: //bit. ly/1 Nc. C 0 p 6 PPTs, activities, challenges and posters focusing on farming and dairy farming: Link: http: //bit. ly/1 HBMMv. I For further information and resources about food, farming and the natural environment go to: www. countrysideclassroom. org. uk © BRITISH NUTRITION FOUNDATION 2016
Reminder… BNF Healthy Eating Week planning guide Link: http: //bit. ly/1 Nmd. QZa - Help planning your week - Dates of events - A planning sheet Health festival guide Link: http: //bit. ly/1 S 7 s. BOx - Practical guidance on how to set up a health festival - Set-up packs for stalls Email updates - Highlight useful resources - Update on events Hardcopy resources - Eatwell Guide posters and food cards © BRITISH NUTRITION FOUNDATION 2016 www. healthyeatingweek. org. uk
British Nutrition Foundation Imperial House 15 -19 Kingsway London WC 2 B 6 UN Telephone: 020 7557 7930 Email: postbox@nutrition. org. uk Web: www. nutrition. org. uk www. foodafactoflife. org. uk © BRITISH NUTRITION FOUNDATION 2016
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