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Page 001 P H Y S IC A L P R E P A R A T IO N FÉD ÉR ATIO N IN TER N ATIO N A LE D E G Y M N A S TIQ U EL e v e l 2 — 3 Copyright FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE 2001 Rue de Oeuches 10 Case Postale 359 2740 MOUTIER 1 / Switzerland +41. 32. 494. 64. 10 Fax: +41. 32. 494. 64. 19 E-mail: info@fig-gymnastics. org http: //www. fig-gymnastics. com STUDY NOTES Edition 1 / December 2001 T H E O R Y M E T H O D O L O G Y
Page 002 PHYSICAL PREPARATIO N Level 2 Table of Contents 1 FITNESS AND PHYSICAL PREPARATION 2 Definition and Basic testing 2 STRENGTH 3 Strength development issues 6 Factors involved in strength development 9 Development Methods 15 Definition and Basic testing 15 SPEED 16 Speed development issues 19 Factors involved in speed development 22 Development Methods 26 Definition and Basic testing 26 ENDURANCE 27 Endurance development issues 30 Factors involved in endurance development 33 Development Methods 39 Definition and Basic testing 39 COORDINATION 40 Coordination development issues 44 Factors involved in coordination development 47 Development Methods 53 Definition and Basic testing 53 MOBILITY 54 Mobility development issues 56 Factors involved in mobility development 59 Development Methods
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Page 067 SOURCES Baroga, L. , (1978) Contemporary tendencies in the methodology of strength development. Educatie Fizica si Sport 6, Bucuresti Davis, B. , Bull, R. , Rascoe, J. , Rascoe, D. , (2000), Mosby, Physical Education and the Study of Sport, 4 th edn. , Harcourt Publishers Ltd. Bompa, Tudor, O. , (1999) PERIODIZATION Training for Sports, Human Kinetics, Champaign, Ilinois. Stan, A. , (1993 -2000), Various presentations, United Kingdom REFERENCES James, R. , Thompson, G. , Wiggins, N. , (2000), The Complete A – Z Physical Education Handbook, Hodder & Stoughton, London. Bompa, Tudor, O. , (1999) PERIODIZATION Theory and Methodology of Training, Human Kinetics, Champaign, Ilinois. Dick, Frank, W. , Sports Training Principles, 4 th edn, A & C Black, London. Anshel, Mark, H. , (1991), Dictionary of the Sport and Exercise Sciences, Human Kinetics, Champaign, Illinois CONTRIBUTORS Adrian Stan, FIG, Moutier, (SUI) REVIEW GROUP Leonid Archaev, (RUS) Octavian Bellu (ROM) Bruno Franceschetti (ITA) Aby Grossfeld (USA) Andrei Rodionenko (CAN)
Page 068 These notes have been produced for E d u c a tio n p u rp o s e s O N L Y IM P O R T A N T !Design and Compilation ADRIAN STAN