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A5 Theory Methodics Level 2-3.ppt
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Page 001 Level 2 - 3 FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE PHYSICAL PREPARATION THEORY METHODOLOGY STUDY NOTES Edition 1 / December 2001 Copyright FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE 2001 Rue de Oeuches 10 Case Postale 359 2740 MOUTIER 1 / Switzerland +41. 32. 494. 64. 10 Fax: +41. 32. 494. 64. 19 E-mail: info@fig-gymnastics. org http: //www. fig-gymnastics. com
PHYSICAL PREPARATION Level 2 2 1 Definition and Basic testing 3 FITNESS AND PHYSICAL PREPARATION Strength development issues 6 2 Factors involved in strength development 9 Speed development issues Definition and Basic testing Development Methods Factors involved in speed development 22 19 16 15 15 Development Methods Endurance development issues Definition and Basic testing 30 27 26 26 Factors involved in endurance development 33 Coordination development issues Definition and Basic testing 44 40 39 39 Factors involved in coordination development 47 Factors involved in mobility development Mobility development issues Definition and Basic testing 59 56 54 53 53 Development Methods MOBILITY Development Methods COORDINATION Development Methods ENDURANCE SPEED STRENGTH Table of Contents Page 002
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Page 067 Stan, A. , (1993 -2000), Various presentations, United Kingdom Bompa, Tudor, O. , (1999) PERIODIZATION Training for Sports, Human Kinetics, Champaign, Ilinois. Davis, B. , Bull, R. , Rascoe, J. , Rascoe, D. , (2000), Mosby, Physical Education and the Study of Sport, 4 th edn. , Harcourt Publishers Ltd. Baroga, L. , (1978) Contemporary tendencies in the methodology of strength development. Educatie Fizica si Sport 6, Bucuresti SOURCES § § Anshel, Mark, H. , (1991), Dictionary of the Sport and Exercise Sciences, Human Kinetics, Champaign, Illinois Dick, Frank, W. , Sports Training Principles, 4 th edn, A & C Black, London. Bompa, Tudor, O. , (1999) PERIODIZATION Theory and Methodology of Training, Human Kinetics, Champaign, Ilinois. James, R. , Thompson, G. , Wiggins, N. , (2000), The Complete A – Z Physical Education Handbook, Hodder & Stoughton, London. REFERENCES § § Adrian Stan, FIG, Moutier, (SUI) CONTRIBUTORS § Andrei Rodionenko (CAN) Aby Grossfeld (USA) Bruno Franceschetti (ITA) Octavian Bellu (ROM) Leonid Archaev, (RUS) REVIEW GROUP § § §
Page 068 IMPORTANT ! These notes have been produced for Education purposes ONLY Design and Compilation ADRIAN STAN