OVERVIEW RESPIRATORY SYSTEM Dr dr Zaenal M Sofro

OVERVIEW RESPIRATORY SYSTEM Dr. dr. Zaenal M. Sofro, AIFM, Sport & Circ. Med. Bagian Ilmu Faal Fak. Kedokteran UGM

RESPIRATORY CENTERS Medullary Respiratory Center Zaenal M. SOFRO_2007

The Difference between Inhaled and Exhaled Air Inhale air into the lungs (%) Exhale air out of the lungs (%) Oxygen 20. 95 % Oxygen 16% Nitrogen 79% Carbon Dioxide 0. 04% Carbon Dioxide 4. 0% Water vapour 0. 01% Water vapour 1%

Structures and Functions of the Respiratory System

Chronic Bronchitis Blue Bloater versus Pink Puffer

Increased A-P Diameter Barrel-Chest

Emphysema

Diffusion Body Tissue-Blood Capillary

PHYSIOLOGIC REQUIREMENTS TO PERFORM EXERCISE

(%) Circadian Status 100 Performance ______ Performance Capacity 80 60 40 20 Automated Performance 0 6 9 12 15 18 21 24 3 6 Local Time Daily periodicity and readiness to perform (Graf)

World largest biceps Mr. Synthol - "in honor" of the medication, huge doses of which he injects in his arms. , Gregg Valentino is 169 cm tall, and the volume of his biceps is 58 cm. It took the bodybuilder 23 years of training and liters of steroids to grow his monstrous muscles. In addition, Gregg lost his hair and earned liver cancer because of the medication. Synthol is not a testosterone, and does not contain steroids. It is purely oils that puff up a muscle to make it look like it had been trained hard.

Pusat vagus bermielin dan yang tidak bermielin di medulla oblongata. Sumber: Porges

The Polyvagal Theory By Stephen Porges The Vagus Nerve in three parts, all working simultaneously: Ventral Vagal System: Is part of the Parasympathetic Nervous System (Social Engagement/frontal cortex) Sympathetic Nervous System: (Fight/Flight, Freeze - Limbic Brain) Dorsal Vagal System: Is part of the Parasympathetic Nervous System (Freeze/Immobility/Brainstem) 20

% Carbohydrate 40 20 80 60 100 e ns e t In e de o t ra M er x s ci e E t h ig L 80 60 40 20 0 % Fat Carbohydrate and fat utilization during exercise