obesity as a global problem of the modern world.
What is obesity? Obesity is a condition in which the number of calories introduced into the body exceeds the amount of consumed energy, and the body stores the excess calories in the form of deposits of fat cells.
What causes obesity? The most important causes of obesity are cultural influence eating habits and physical activity. Studies show that sugary soft drinks and fruit juices – the main culprits of obesity among young people. Aggression media (TV, advertising) are the most vulnerable children, the culture and the education system serves too few healthy substitutions. Work and leisure become less and less associated with physical activity, as people using cars, watching TV, playing video games, working on the computer is moved from one seated position to another.
the consequences of obesity: Disease of the gastrointestinal tract ; Disease of the gallbladder; Liver disease; Sugar diabetes; Coronary heart disease; Diseases of the respiratory system; Diseases of the musculoskeletal system; Fertility problems in women and men.
how to avoid obesity? Food should be varied and moderate; The meals should be regular at the same time; Eating on the go, you will automatically get into the risk area; Food should be thoroughly chewed and eat slowly; To exclude salty food;
Country Mexico USA Syria Venezuela, Libya Trinidad and Tobago % of people stradiot obesity 32, 8 31, 6 30, 8 30, 0 Vanuatu 29, 8 Iraq, Argentina 29, 4 Turkey 29, 3 Chile Czechia Lebanon New Zealand, Slovenia Salvador Malta Panama, Antigua Israel 29, 1 28, 7 28, 2 28, 0 27, 9 27, 6 26, 8 26, 5 Australia, Saint Vincent and the Grenadines 26, 1 Dominicana UK, Russia Hungary 26, 0 24, 9 24, 8
the death rate from obesity Obesity reduces the world population of the planet almost three times more lives than hunger. For anybody not a secret that obesity in our days is threatening. The number suffering from obesity is growing every day. Medicine has sounded the alarm on this issue, and encourages people to limit their consumption of excessively caloric and fatty foods. Nutritionists have sounded the sad statistics, the majority of humanity is abusing not only in food, but has become much less mobile. Deaths from obesity in the world ranking came in 6 th place. But death from malnutrition maintained that position consistently in 8 th place. It should be noted that these statistics do not include some countries of the African continent, where mortality from starvation and diseases associated with it, holds the main position.
the list of the most useful food on the planet Nuts Seaweed Cranberry Veg etab les and fruit s Green tea and white tea Honey Fish Herbs
Seaweed – this seaweed is very useful to man: contains potassium, manganese, bromine, zinc, fluorine, iron, vitamins A, E, C and b; iodine boosts the immune system and has antiviral and antibacterial properties; helps with diseases of the thyroid gland; calcium is essential for strong bones; the phosphorus to create cells of the nervous system; aluminum useful in stress and psychological stress. Honey – tasty, healthy and long shelf life; contains many microelements, organic acids and vitamins. Especially rich for the benefit of bee pollen, as it contains a set of more than 80 minerals. Herbs – parsley, dill, celery; so, for example, parsley contains vitamin C 4 times more than the lemon, and mineral composition, vitamins and micronutrients is much greater than the bread, meat and even vegetables and fruits. Berries of the forest and home, all of them rich, first of all, vitamins, anthocyanins in berries reduce inflammation and is useful in the treatment of arthritis, very useful for weight loss. Even an ordinary Cranberry – improves brain function, restores power when fatigue, lowers blood pressure, is recommended in diseases of the kidneys and bladder, rich in vitamin C and minerals; Vegetables and fruits – rich in vitamins, fiber and minerals. Vegetables can be highlighted raw carrots, and fruit of Apples – red, green and yellow, are simply irreplaceable, both as to the combination of vitamins and minerals; Nuts – tasty and nutritious, all-natural product, many of the trace elements; Especially useful are walnuts, hazelnuts and of course cedar. Fish – contains digestible protein, and minerals in the prevention of heart attack; Dairy products – the calcium, needed for strong bones; it is Especially possible to allocate kefir, fermented baked milk and of course homemade yogurt with fresh fruit. Green tea and white tea– boosts the immune system and is very useful for prevention of atherosclerosis.
don't eat it! top 10 most harmful food products Enemy nomber 1: Snacks, chips, crackers Enemy number 2: Mayonnaise, ketchup and various sauces Enemy number 3: Sweets with dyes and sweeteners Enemy number 4: sausages Enemy number 5: fast food Enemy number 6: Margarine and spread Enemy number 7: Smoked Enemy number 8: Fast food from a stall Enemy number 9: Sweet drinks Enemy number 10: Products labeled "low-calorie"
Thus, to avoid obesity you need to prefer healthy food and lead an active lifestyle.
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