Meditation Class 2 (Back to list of classes)
The purpose of this class is to experience Mantra Meditation and the Process of Meditation as given to us by Maitreya (GIWH).
Look at these Sanskrit words: HAREE OM SHRII HUNG OM NAM KEVALAM
Pronunciation: Ha ree OM Shr ii (like the girl’s name Sherry) Hung (a guttural sound) Om Nam Kevalam (Ke [like Kay] va lam [both short a] )
Now ideate their meaning: The Goal Of The Life Is To Be(Come) Divine, That Divinity (God) Is Everything
Contemplate the meaning of this mantra for a moment (silence).
Realize that is the Goal of Life!
Position Now let us experience how involving the physical body can further calm our mind.
Sit with your back straight and tall. Lift your neck and head away from your shoulders.
Pillows can be used to lift the spine. (Do not “sit” on the pillows but rather position them just at the edge of the base of the spine to lift the spine. )
Breathe from the Diaphragm. Bring your attention to your breathing.
Breathe in through your nose, filling your lungs from the bottom with air. Your stomach area will expand first (put your hand on your stomach to feel it raise), then your middle, and finally you will notice your shoulders will rise a little bit.
Pause (Between breathing in and breathing out) and recognize the stillness. Notice the energy released from the bottom of your stomach, upward.
Breathe out now allowing your stomach to contract as you let the air out (the reverse of breathing in).
Pause (Between breathing in and breathing out) and recognize the stillness. Notice how the energy released from the bottom of your stomach races to your head (higher chakras).
“Be still and know that I am God. ” (Psalms 46: 10)
Relax
Release any tension in your body.
Continue to practice breathing this way.
With each breath, feel yourself RELAX more and more deeply.
Eyes Closed Close your eyes now, and continue breathing rhythmically from your diaphragm.
Breathe in Pause (recognize!) Breathe out Pause (recognize!)
The eyes are the most powerful sense. Our eyes see, then our hearts desire.
When we close our eyes, we are closing a very powerful sense.
Also, we are not letting that energy go out from our eyes.
By closing our sense of sight, we also become more familiar with other senses in our bodies.
Breathe in Pause Breathe out Pause Relax
When our senses are allowed to be wild, we have no control over them. They are taking us in different directions. The senses are in control. The senses are the reality of our lives. That is when the senses pull us toward the external world.
Universal Mantra This time, as you breathe in, say to yourself the first part of the Universal Mantra: Haree Om Shrii Hung
Pause as you recognize the stillness, recognize the energy released at this stillness!
Now breathe out: Om Nam Kevalam
Recognize again the stillness as you pause, and again recognize the energy released at this stillness and how it rushes to the mind (higher chakras)!
Think – The Goal Of The Life Is to Be(Come) Divine. Pause/recognize That Divinity (God) Is Everything Pause/recognize
If your mind starts to wander, gently bring it back to the rhythm of the breath and the HOSH mantra.
At this point you also can practice the meditation process given in class seven of these meditation classes. Continue this meditation for a few minutes, and then reverse the process.
Closing the eyes and concentrating on mantras is best for sharpening the spiritual understanding of the aspirant.
Final Points Meditation should be done this way twice each day. We recommend 5: 30 AM and 9: 00 PM
You might like to know that we do our Order of Service followed by collective meditation every Thursday evening starting at 5: 30 PM (MST). You are most welcome to join us. For more info: Then go to, “Open House Meditation” section!
We also do our Order of Service followed by transmission meditation on Saturday evenings at 5: 30 PM (MST). Again you are welcome to join us in our Conference Room. For more info: Then go to, “Sabbath Order Of Service and Meditation” section! info:
You can find more information about all our conference rooms, or the other activities we have in these conference rooms!
All are invited.
Questions can be answered by your instructor and/or e-mailed to: question@maitreya. org
If this is a class and there is a meditation room available, we recommend that you all go to the meditation room and do your meditation again together. To Class 3
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