LONGEVITY What influences on man s longevity n

LONGEVITY

What influences on man’s longevity? n 1. Environment; 2. Economical situation; n 3. Lifestyle; n 4. Medical attention; n 5. Genetics and different kinds of diseases which are given by parents, n

Causes of shortening your life: Stress n Diseases n Dirty environment n n SMOKING, ALCOHOL, DRUGS

Very useful advices of longevity: 1. Changing your scenery; n 2. Active lifestyle; n 3. Active communication; n 4. Development of your mental abilities; n 5. PROPER NUTRITION; AND THE LAST ADVICE: DON’T WORRY AND SMILE=) n

Sport § § § For wellness and developmental tasks include: health promotion and hardening of the body; harmonious development of the body and physiological functions of the body; comprehensive development of physical and mental qualities; ensuring a high level of efficiency and creative longevity.

Therapeutic physical culture n n Therapeutic physical culture - a method of treatment consisting of the application of exercise and natural factors of nature to a human patient with curative purposes. The basis of this method is the use of basic biological functions of the body - movement. This breathing exercises after a major operation, and walking training after injury, and the development of joint movement after removing the cast. The main forms of physical therapy are: morning hygienic gymnastics, the procedure of physiotherapy, exercise in water (hydrocolonotherapy), walks, near hiking, jogging, various sports and applied exercises, mobile games and sports. Therapeutic physical culture is also used in the form of gymnastic.

n The average of the population n n The population growth rate n n 41. 6 years Man: 40 years Woman: 43. 1 years 0. 127 % per year The average life expectancy n n n 78. 66 years Man: 75. 15 years Woman: 82. 31 years

“People-longers”: n n n Holds the official record until Frenchwoman Jeanne Louise Calment , who died in 1997 at the age of 122 years ( 21/02/1875 - 08/04/1997 ). Judging by passport Shirali Muslimov lived 168 years. Rashidova Sarhad Ibragimovna - dolgozhitelnitsa - Azerbaijani. Lives in Dagestan. Born in 1875 when Alexander II and lived in three centuries. Revolution occurred when she was 42 years old. Dolgozhitelnitsa drawn where found in passports, after the collapse of the USSR. Officials , change her passport , did not believe at first , but by making the investigation found that the date of her birth is authentic. Today Rashidova 132 years. Nasir al-nazhri - survivor , lives in the city of Al Ain in the United Arab Emirates. In 2008, he was already 135 years old. Woman-longer also lives in Taiwan (Republic of Chin ) called Hu Ye- Mei , which is now 122 years

Life extension or renewal of life n Currently, a widely recognized method of increasing the maximum considered life expectancy due to a diet that restricts the intake of calories. Theoretically, the maximum increase in lifespan can be achieved due to the periodic replacement of damaged tissues, "Molecular repair" rejuvenation or damaged cells and tissue molecules. The average life expectancy affect regular exercise, bad habits such as smoking or excessive consumption of sugar.

Strategy of longevity n Aging property damage due to the accumulation of macromolecules , cells, tissues and organs. The maximum life span is sometimes achieved by individuals is about 120 -130 years. It should be noted that throughout the life process of extinction of individual cells and the organism occurs always provides timely replacement of new cells and removal of debris or debris from broken cells. So most of the medicine for longevity suggests activating system of the body diets , food supplements and vitamins. Another less popular method - is the use of hormones or hormonal drugs.

Biological aging Physiology of aging Physiological changes that occur in the human body with age, expressed primarily in reducing the biological functions and the ability to adapt to the metabolic stress. These physiological changes are usually accompanied by psychological and behavioral changes. n Psychology of aging Important psychological effect of aging classically considered reducing the level of current knowledge related to the deterioration of learning ability. In addition, older people tend to be careful and more violent behavior and reduce the level of social contacts. n

Some interesting facts n n Known for at least one phenomenal case when the aging process, for unclear reasons , was reversed. The process of continuous rejuvenation , in which people died after living less than the average life expectancy. Another well-known phenomenon took place with Buddhist abbot Itigelov who died and was buried , but after 70 years , it is removed. Medical examination showed that all tissue preserved , and traces of the decomposition process was not obnaruzheno. Opredelit border alive or dead people can be very difficult , for example, in a state of clinical death or lethargy.

Distress n n n This is a negative type of stress to which the human body is unable to cope. It destroys the moral health and can even lead to severe mental illness. Symptoms of distress: headache; lack of energy; unwillingness to do anything; loss of faith in the improvement of the situation in the future; excited state, the desire to take risks; partial loss of memory due to the state of shock; unwillingness to think and analyze the situation, which led to a stress condition; changeable mood; fatigue, lethargy.

What could be a source of stress: n n n n crisis situation ; small daily troubles ; conflicts or communication with unpleasant people ; obstacles that do not give you opportunities to reach their goals ; feeling of constant pressure ; pipe dream or too high demands on themselves ; noise ; monotonous work ; permanent charge, reproach myself that there is something you have not achieved or missed something ; accusation itself everything bad that has happened, even if it was not your fault ; hard work ; financial difficulties ; strong positive emotions ; quarrel with people and especially with family. (just to stress can lead to the observation of a quarrel in the family. ) moving from one country to another.

n Risk group: n Eldery people and children; People with low self-esteem; Extroverts; People with nervous diseases; People, who are abusing alcohol drinks; n People with a genetic predisposition to stress. n n n Methods of refusing stress: n n Psychological (Autogenic training, meditation, rational psychotherapy, etc. ) Physiological (massage, acupuncture, exercise) Biochemical (herbal medicine) Physical (going in for sport, water treatment)