Local Food Guide Everything you need to know

Local Food Guide Everything you need to know about local products from your local Co-op store!

YOUR HANDY GUIDE TO… • What LOCAL products are available to you • Your nearest Co-op shop- where you can buy our LOCAL products • Some information on the different Co-op LOCAL products you can use in your recipe Local Flavours

You must use ONE Local ingredient from a Hampshire Co-op store for your ‘Create and Cook’ recipe… Local Flavours

This can include ANY of the following… • • • • Clayton’s Free Range eggs Any Lyburn Farm cheese Any Bursledon Windmill flour Pratt’s Rapeseed Oil Pollen Organics Everyday Tomato Cooking Sauce Pollen Organics Spiced Up Tomato Ketchup Pollen Organics Chilli & Ginger Salsa Pollen Organics Cranberry and Orange Relish Pollen Organics Red Onion Marmalade Pollen Organics Everyday Vinegarette Dressing Pollen Organics Traditional Mayonnaise Pollen Organics Aioli (Garlic) Mayonnaise Pollen Organics Basil and Almond Pesto Pollen Organics Fresh Hollondaise Sauce Local Flavours • • • The Real Jam and Chutney Co. Cucumber Pickle The Real Jam and Chutney Co. Spiced Carrot Chutney The Real Jam and Chutney Co. Spicy Apple Chutney The Real Jam and Chutney Co. Plum Jam and Walnuts The Real Jam and Chutney Co. Strawberry Jam The Real Jam and Chutney Co. Raspberry Jam The Real Jam and Chutney Co. Blackberry and Apple Jam The Real Jam and Chutney Co. Rhubarb and Ginger Jam The Real Jam and Chutney Co. Seville Orange Marmalade The Real Jam and Chutney Co. Lemon and Ginger Marmalade

You can get all these LOCAL ingredients from any of these Co-op stores… WICKHAM: 4, The Square, Wickham, Hants. PO 17 5 JN ALRESFORD: 47 West Street, Alresford, Hants. SO 24 9 BT LEE ON SOLENT: 119 – 121, High Street, Lee on Solent, Hants. PO 13 9 BU STOCKBRIDGE: High Street, Stockbridge, Hants. SO 20 6 EU BISHOPS WALTHAM: High Street, Bishops Waltham, Hants. SO 32 1 AB DENMEAD: Hambledon Road, Denmead, Hants. PO 7 6 NU HAYLING ISLAND: 140, Elm Grove, Hayling Island, Hants. PO 11 9 EH ROMSEY: 22 – 24 The Hundred, Romsey Town Centre, Hants. SO 51 8 ZP TITCHFIELD: 44, The Square, Titchfield, Fareham, Hants. PO 14 4 AF MILFORD: 45, High Street, Milford-on-Sea, Hants. SO 41 0 QG ODIHAM: 117 High Street, Odiham, Basingstoke, Hants. RG 29 1 LA OVERTON: 17, Winchester Street, Overton, Basingstoke, Hants. RG 25 3 HR ALDERHOLT: 1, Ringwood Road, Alderholt, nr Fordingbridge, Hants. SP 6 3 DF TADLEY: 98, Franklin Avenue, Tadley, Basingstoke, Hants. RG 26 4 EU Local Flavours

Some more information on your Local Hampshire producers… Local Flavours

CLAYTONS FREE RANGE EGGS Clayton’s is a free range egg farm in Romsey Phillip the farmer only rears free range chickens- his chickens have the freedom to roam in the open air. All Claytons eggs are Lionmarked and safe to eat. You can choose between either medium or large eggs Local Flavours

LYBURN FARM Lyburn Farm is situated on the edge of the New Forest, and makes a variety of different cheeses in their small dairy You have the option to choose from these Lyburn cheeses at the Co-op…. • Lyburn Winchester: A hard, mature cheese with a nutty flavour • Lyburn Gold: A softer, milder cheese, with a creamy texture and taste. • Lyburn Garlic and Nettle: A herby, fragrant cheese with a soft texture. Mike and Judy use milk from their own herd of cows to make their cheese Local Flavours

PRATT’S FARM Chris Pratt’s family farm in Andover are producing Hampshire’s first rapeseed oil Rapeseed oil is really versatile, and can be used for stir fries, roasting and baking. Also, with its nutty flavour, it works well as a dressing. It also has health benefits over olive oil, such as being lower is saturated fats, and higher in Omega 3 and Vitamin E Chris only uses rapeseed from their farm to make their oil Local Flavours

POLLEN ORGANICS Richard and Christianne Pollen make organic sauces, pesto and dressings in their kitchen at Bramshott Chase on the Hampshire/Surrey border. All their products are made by hand in small batches to ensure there are top quality. Local Flavours

THE REAL JAM AND CHUTNEY COMPANY The Real Jam and Chutney Company make jams, marmalades and preserves that are made to top secret family recipes The Carrot Chutney, Spicy Apple Chutney and Cucumber Pickle are all Gold Taste Award winners, and can be used to compliment a variety of different dishes. Local Flavours Hazel makes these by hand in her Winchester kitchen- again, in small batches so she can retain the high quality that is lost in mass produced food.

BURSLEDON WINDMILL Bursledon Windmill is Hampshire only remaining working windmill. Using traditional methods, they mill a variety of different types of flour, using local wheat. Bursledon Windmill flour contains no additives or preservatives at all. Local Flavours

If you can’t find the ingredient you’re looking for in The Co-op, ask a member of staff, who will be happy to help you Local Flavours