Learn How to Meditate Corporate Meditation, Introduction Katerina De Pauw The Experience Flanders Business School 6 th March
The 1 st Step 6 5 4 3 2 1 The Whole Person Programming Success Within Value Centres New sense of perception How to balance The Experience
Corporate e-Motion Deadlines Fear Chaos Shocks Stress
Unhealthy Emotions Research shows the following consequences of unhealthy emotions: • Less ability to think clearly • Less efficiency in decision-making • Less ability to communicate clearly • Reduced physical coordination • Higher risk of heart disease • Higher risk of high blood pressure
The Challenge Balanced actions Reactions Amygdala – Limbic Area
What can ONE single experience do? The Center for Evolutionary Learning offers One Experience – ‘Mental Silence’ for Multiple Benefits – Personal, Interpersonal & Corporate
Personal Develop Personal Wellbeing Physical health - well being Clarity of thought - discrimination Positive emotions - stability Heightened intuition - creativity
Inter-Personal Improve Inter-Personal Effectiveness Team empowerment - energy Decision – making - efficiency Emotional Intelligence - empathy Spontaneous Synergy - enthusiasm
Corporate Improve Corporate Client Relationship Health and safety - productivity Process improvement Collectiveness - performance - people power Customer satisfaction - profitability
Research Project RESPONSE EU – 6 th Framework l T a ot CSR – Corporate Social Responsibility impact Experimental http: //www. insead. edu/ibis/response_project/index. htm
Effects of Mental Silence • Profund Impact of Mental Silence show – • Higher ability to Scale: % of change in symptoms (Positive change indicates less stress, anxiety and depression Negative change indicates increased stress, anxiety and depression) cope with stress • Improvement in anxiety syndromes • Relief from depression
Effects of Mental Silence • Meditation practitioners who experience higher Mental Silence show improved mental and general health as compared to others with hightened mental activity
Activation of Subtle Energy Evolutionary Energy
Limbic Area of the Brain
This Was The Beginning Now It Is Your Turn! Do Your Exercise EVERY Day! Power In Action!