Круглік Ольги 7 -А клас
Healthy way of life
Rules of healthy way of life Basis of healthy way of life is a correct order of day. Correct feed, physical activity. A main rule of healthy way of life is a positive mood and sleep !sleep - the constituent of good mood and feeling is needed. Normal sleep for a man - 7 -8 hours. If you sleep less than it results in chronic vtom, which results in the decline of mood and capacity.
Introduction Ø To be healthy it is very important. If you are patients, nothing seems good. Healthy – it that which will not purchase for a money, what happiness is without. From old years a health was valued as the dearest treasure, that is why and respected.
Ø Many doctors consider that obesity - one of most threats good healthy. People which weigh a more norm often have more short lives and also anymore inclined, to contract such illnesses as diabetes, enhanceable blood pressure (high blood pressure), cardiac illness, arthritis, and different disturbances of the digestive system.
The physical training of the human body to improve the way it functions is known as exercise. Exercise can be categorized as either active or passive. Exercise involving voluntary physical effort such as walking, swimming, bicycling, and jogging is known as active exercise. Passive exercise involves a machine or the action of another person. It includes many physical therapy techniques.
The vitamins Ø The vitamins needed by humans are divided into two categories: water-soluble vitamins (the B vitamins and vitamin C) and fat -soluble vitamins (A, D, E, and K). The water-soluble vitamins are absorbed by the
Sleep and Rest Sleep is essential to good health. Without the proper amount a person becomes nervous, irritable, and physically fatigued.
Ø There also some bad habits, which can ruin your healthy. They are smoking, drinking alcohol and using drugs. I think these habits show your weak character. So if you want to be
