Intentions Attitudes of Gratitude In lecture

Intentions

Attitudes of Gratitude

In lecture experiment : Who here has not suffered?

Suffering

Suffering

Suffering

The 4 “F” responses to Stress

Stress

Stress

Stress

How is this possible? What hope is there for anyone who has gone through challenging times? Who amongst us has not…

Scientific Materialism

Scientific Materialism

Scientific Materialism

Scientific Materialism

The New Sciences

Stress

Stress

How do we change our relationship to suffering and stress? We train for it…

Just as we train for reading , writing and arithmetic …. we can train our minds how to respond to stress and suffering.

Training the brain

The brain

Suffering , Stress and Trauma

Our Amygdalas

Settling down the stress response

In learning how to respond, connect, discern, we learn to drive ourselves differently…the way we would drive a car.

We learn when and how to apply the brake and accelerator to our stress , and modify if not determine our responses-and not be taken off course by stress determining us more than we determining our own intent.

Harm, trauma, suffering , stress, reactivity , correction, can set those amydalas off…reacting to everything as a threat. This can be exhausting and depleting.

What does healthy social engagement look like…. it can be viewed by our sense of social connectivity, social capitol. It is our attachment.

Dr Dan Siegel

Secure Attachment : the 5 S’s

New sciences and brain

Dr Dan Siegel

Dr Dan Siegel

Dr Dan Siegel

Dr Richie Davidson

Harvard Business School

The shift…. the next episteme

Wholism

Occupational Literature

Occupational Literature

Or shall we learn to thrive rather than merely survive!

This is a way to create a world of M/WE.