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in ASSOCIATION WITH PREMIER LEAGUE CLUB RUGBY in ASSOCIATION WITH PREMIER LEAGUE CLUB RUGBY

WHAT THIS PROGRAMME IS ALL ABOUT? • SARU accredited and approved courses • Central WHAT THIS PROGRAMME IS ALL ABOUT? • SARU accredited and approved courses • Central Rugby Unions feeder Academy • Cheetah Premier League Club Rugby • Developing previously overlooked players into stars • Grey College Rugby Facilities • Sport Science and Technology supported

WHAT YOU GET: Boksmart Course – includes: Injury Prevention Injury Management Rugby Safety Player WHAT YOU GET: Boksmart Course – includes: Injury Prevention Injury Management Rugby Safety Player Performance Instructional DVD on Boksmart strategies • Concussion guide • • •

WHAT YOU GET: • IRB Level 1 Coaching Course Including: • Principles of Rugby WHAT YOU GET: • IRB Level 1 Coaching Course Including: • Principles of Rugby • Individual Core Skills & Safety in contact • Practise & Planning • Risk Management & Ethics • Role of the Coach • Modified Rugby game • Laws • Application of pre designed practice sessions

BLOEMFONTEIN RUGBY ACADEMY COURSE CONTENT • • Academic Options: Course experts advice on course BLOEMFONTEIN RUGBY ACADEMY COURSE CONTENT • • Academic Options: Course experts advice on course selection Rugby Courses: Boksmart and IRB Level 1 Sport and Coaching Science: Conditioning, Gymnasium, Fitness and Nutrition Medical Support: Doctor, Physiotherapist and Biokineticist Skills: SAQ, Individual, Unit and Team Structures: Starting and Exit phases, Offensive and Defensive Structures Additional Elements: Branded clothing, Team building, Provincial fixtures

BLOEMFONTEIN RUGBY ACADEMY WEEKLY PROGRAM Daily Theory and Practical Sessions Scientifically structured Conditioning, Gymnasium BLOEMFONTEIN RUGBY ACADEMY WEEKLY PROGRAM Daily Theory and Practical Sessions Scientifically structured Conditioning, Gymnasium and Fitness Sessions Field Sessions: Individual, Unit and Team Based Cheetah Premier League Club Training and Fixtures Possible Provincial Commitments at the Cheetahs, Griquas or Griffons Mental Toughness Sessions

BLOEMFONTEIN RUGBY ACADEMY ENROLMENT PROCEDURE • • Ø • • • Ø Ø Ø BLOEMFONTEIN RUGBY ACADEMY ENROLMENT PROCEDURE • • Ø • • • Ø Ø Ø MINIMUM ENROLMENT CRITERIA: Grade 12 Schools 1 st xv Official Medical Clearance Certificate BURSARIES: Conditionally available to top achievers COST: Students making use of accommodation: R 105 000 per year Accommodation include meals Students with their own accommodation: R 50 000 per year COMPLETE APPLICATION FORM AND EMAIL / FAX IT TO: Download the application form, from: www. physicaliqsports. co. za or request it from: Francois. [email protected] co. za

APPLICANTS TO CONTACT: APPLICATIONS FORMS CAN BE DOWNLOADED FROM: www. physicaliqsports. co. za OR APPLICANTS TO CONTACT: APPLICATIONS FORMS CAN BE DOWNLOADED FROM: www. physicaliqsports. co. za OR CONTACT • • Francois Schoeman Talent Acquisition Manager Target Sports Recruitment Services Web: www. physicaliqsports. co. za Email: francois. [email protected] co. za Fax: 086 710 3826 Cell: 083 350 9525 “ We would accomplish many more things if we did not think of them as impossible”