in ASSOCIATION WITH PREMIER LEAGUE CLUB RUGBY

in ASSOCIATION WITH PREMIER LEAGUE CLUB RUGBY

WHAT THIS PROGRAMME IS ALL ABOUT? • SARU accredited and approved courses • Central Rugby Unions feeder Academy • Cheetah Premier League Club Rugby • Developing previously overlooked players into stars • Grey College Rugby Facilities • Sport Science and Technology supported

WHAT YOU GET: Boksmart Course – includes: Injury Prevention Injury Management Rugby Safety Player Performance Instructional DVD on Boksmart strategies • Concussion guide • • •

WHAT YOU GET: • IRB Level 1 Coaching Course Including: • Principles of Rugby • Individual Core Skills & Safety in contact • Practise & Planning • Risk Management & Ethics • Role of the Coach • Modified Rugby game • Laws • Application of pre designed practice sessions

BLOEMFONTEIN RUGBY ACADEMY COURSE CONTENT • • Academic Options: Course experts advice on course selection Rugby Courses: Boksmart and IRB Level 1 Sport and Coaching Science: Conditioning, Gymnasium, Fitness and Nutrition Medical Support: Doctor, Physiotherapist and Biokineticist Skills: SAQ, Individual, Unit and Team Structures: Starting and Exit phases, Offensive and Defensive Structures Additional Elements: Branded clothing, Team building, Provincial fixtures

BLOEMFONTEIN RUGBY ACADEMY WEEKLY PROGRAM Daily Theory and Practical Sessions Scientifically structured Conditioning, Gymnasium and Fitness Sessions Field Sessions: Individual, Unit and Team Based Cheetah Premier League Club Training and Fixtures Possible Provincial Commitments at the Cheetahs, Griquas or Griffons Mental Toughness Sessions

BLOEMFONTEIN RUGBY ACADEMY ENROLMENT PROCEDURE • • Ø • • • Ø Ø Ø MINIMUM ENROLMENT CRITERIA: Grade 12 Schools 1 st xv Official Medical Clearance Certificate BURSARIES: Conditionally available to top achievers COST: Students making use of accommodation: R 105 000 per year Accommodation include meals Students with their own accommodation: R 50 000 per year COMPLETE APPLICATION FORM AND EMAIL / FAX IT TO: Download the application form, from: www. physicaliqsports. co. za or request it from: Francois. [email protected] co. za

APPLICANTS TO CONTACT: APPLICATIONS FORMS CAN BE DOWNLOADED FROM: www. physicaliqsports. co. za OR CONTACT • • Francois Schoeman Talent Acquisition Manager Target Sports Recruitment Services Web: www. physicaliqsports. co. za Email: francois. [email protected] co. za Fax: 086 710 3826 Cell: 083 350 9525 “ We would accomplish many more things if we did not think of them as impossible”