How to stay in shape Healthy sleep

How to stay in shape

Healthy sleep • • rejuvenates the body; helps to lose weight; enhances memory; energizes; Reduces the likelihood of stress; Prevents the appearance of cancer; Keeps the heart healthy;

Нealth food • Eat more fruits, vegetables, grains and nuts. • Limit the consumption of sweets. • Also limit the use of salt and eat only iodized salt. • Milk and milk products should be consumed daily.

Apple - it's not only delicious, But also a very useful product, which is an indispensable for our health. They are rich in vitamins and are a great source iron. Their use helps stabilize the pressure. They also improve the complexion and prolong the youth and freshness of the skin.

It proved that the training are more efficiently if you do not have them one. Find a friend, it will be an incentive not to leave training. • Do exercises every morning; • It's enough walk to university in the morning and back again in the evening; • It's not obligatory to visit fitness center or gym; • If it’s possible, don’t use the elevator or escalator; • Do not forget about eye health! Look aside from the sсreen every half hours; as variant

Relaxation Go to the nature! Fresh air and If you spend all your time at the computer, Great way to relax - hot tub. green hues perfectly relieve stress, you have a sedentary job, or requires Warm water will relax muscles and soothe. Walking through the picturesque countryside mental effort, then you should choose leisure. relieve tension successfully. effectively distract from everyday worries. Do not forget about communication. Conversations with loved ones will give you a lot of positive emotions.

Worked well - have a rest.