How to lead a healthy lifestyle 1 An

How to lead a healthy lifestyle 1. An active lifestyle 2. No bad habits 3. Healthy food 4. The hardening of the body

Physically active Start to move more: play sport games( football, basketball, tennis…). Effect: the body receives more oxygen, blood circulation, speed of reaction complexion, and coordination will be better, the muscles will come in a tone

Beef-up and strengthen muscles Weight training exercises for agility. Weightlifting, powerlifting, wrestling, snowboarding and aerobics with weights. Effect: excess weight will go away and the muscles will become strong, their volume will increase, the body will become more attractive, and you're stronger.

Physical stamina Regular cardio workout for the heart muscle and endurance! Daily gymnastics, light aerobics, long Jogging, swimming. Effect: endurance training is very unnoticeable, but it is one of the easiest and most pleasant types of loads.

No smoking, no drinking, no gluttony… We need to cultivate a negative attitude toward alcohol, tobacco, and drug use and other bad habits.

Good food! A moderate diet. Not to overeat High quality and useful products clean water

The hardening of the body Protects against colds, helps to better withstand the cold and sudden temperature changes, do not be afraid of draughts, etc.