Healthy way of life Suleymenova E Introduction

Healthy way of life Suleymenova E

Introduction To be healthy is very important. You can work, learn, and have fun only when you are healthy. Health is man’s greatest wealth. The modern concept of health is defined as the general physical, mental, and emotional ability to function effectively and in harmony with one's environment. If you are ill, nothing seems nice.

Many physicians believe that obesity is one of the greatest threats to good health. Overweight people often have shorter lives and are also more apt to contract such diseases as diabetes, hypertension (high blood pressure), heart disease, arthritis, and various disorders of the digestive system.

• Get up early and go to bed early • Wash your hands before eating • Go in for sports • Sleep enough • Take a cold shower • Air the room

The vitamins needed by humans are divided into two categories: watersoluble vitamins (the B vitamins and vitamin C) and fat-soluble vitamins (A, D, E, and K). The water-soluble vitamins are absorbed by the intestine and carried by the circulatory system to the specific tissues where they will be put into use.

Exercise The physical training of the human body to improve the way it functions is known as exercise. Exercise can be categorized as either active or passive Exercise involving voluntary physical effort such as walking, swimming, bicycling, and jogging is known as active exercise. Passive exercise involves a machine or the action of another person. It includes many physical therapy techniques.

Sleep and Rest Sleep is essential to good health. Without the proper amount a person becomes nervous, irritable, and physically fatigued.

• Smoke • Watch TV too long • Clean your teeth once a day • Eat too many sweets • Spend much time indoors • Eat between meals

There also some bad habits, which can ruin your healthy. They are smoking, drinking alcohol and using drugs. I think these habits show your weak character. So if you want to be healthy you have to give up smoking or drinking.