HEALTHY LIFESTYLE SPORT
Health is the most important value of life. It can neither be bought nor bought for any money, it needs to be protected and to protect, develop and improve, enhance and strengthen.
Health depends on many factors. Now prevails the opinion that people's health by 50% coolant is determined at 20% - ecological; 20% biological (genetic) factors and 10% -- medicine. Therefore, if a person leads a healthy lifestyle, all this predetermines 50% high level of health. And, Vice versa, the person leading an unhealthy lifestyle, undermining their health, doomed to pain and suffering, premature old age and joyless life.
The birth of a healthy lifestyle is directly connected with those distant times of old, when primitive man was to create tools, when he began to realize that his success in life is largely determined his physical abilities, his ability to catch prey, to overcome various obstacles when it began to use physical exercises in preparation for the hunting of big and dangerous animals. Life convincingly shows that someone is the person only in the conditions of social life, only in the process of education and training, only in the process of creative work activities.
During the middle ages, in the years of the new and newest time of the problem of formation of a healthy younger generation got its further development. In statements D. Locke, J. J. Rousseau, I. G. Pestalozzi, K. Marx, F. Engels, CD Ushinsky, PF Lesgaft, V. I. Lenin, Pedagogical and many other philosophers and teachers of these ideas have been further developed and rationale. In the USSR (1978) according to UNESCO was formed the most perfect system of education of the younger generation and the most perfect system of disease prevention among the population of our country.
Health of man as a social value Health is a valuable asset not only for each person, but also the whole society. During the meetings, partings with near and dear people we wish them good and strong health, as this is the main condition and guarantee a full and happy life. Health helps us to fulfill our plans, to successfully solve life's basic tasks, to overcome difficulties, and if you have, and significant overload. Good health, reasonable keep and strengthen the individual, provides him with a long and active life.
Health is an indispensable condition of happiness. The science of health has much broader horizons and significance. We note in this regard that the national U. S. "Healthy people" highlighted the following three approaches to improving the status of public health, the three organizing principle (in descending order of importance): 1) health promotion health; 2) health protection of health; 3) preventive services preventive care and medical services
The health cannot be characterized by prosperity, because this is not the subject, and the result of its interaction with the environment. So on the first place in the understanding of health extends not welfare, and the ability to change its capabilities in accordance with the external or internal tasks and (or) to adjust to the environment so that these tasks are workable.
The basis of the actual human health of these parcels is spiritual health. The use of the term spiritual health opens effective opportunities estimate the ratio of the financial results of industrial development of the society with the level of his spirituality. Hence, spiritual health has great importance as a tool for economic development and social progress. For this, in particular, because of the so quickly and significantly grow the cost of the most industrialized States for the needs of health. Therefore, the rejection of the old traditions to consider health as non-productive sphere, the ability to identify, justify and use of socioeconomic efficiency of medicine are important prerequisites for the development of science about health. This situation leads to the fact that for the first time coincide leading values of the individual and society. With these positions were taken and analyzed offer you the material. We are pleased to conclude that the new importance of health as a goal and as criterion of socio-economic development, understood, developed and implemented by the medical community in a number of countries, and first of all by the world Health Organization. In our country, unfortunately, the emphasis is on the relationship between clinical and preventive medicine. We tried to show the need and usefulness of a broader view on health.
Determinants of health Unfortunately, many people do not observe the simplest, informed by science norms of a healthy lifestyle. Some become victims of immobility (inactivity) , which causes premature aging, other relation in food are almost unavoidable in these cases, the development of obesity, vascular sclerosis, and some have diabetes , others do not know how to relax , escape from industrial and domestic concerns, forever restless, nervous, insomnia which ultimately leads to numerous diseases of internal organs.
The word "health" originally meant "integrity". Mentally healthy people strive to develop different side of "I" - physical, mental, emotional, and sometimes spiritual. They feel the expediency of its existence, in control of your life, feel the support of others and themselves to help people. The spiritual health and psychological -- an integral part of individual health
In General, the concept of health has two inseparable components: health, spiritual and mental. Spiritual health of a person depends on the system of thinking, attitude to people, events, situations, their position in society. This is achieved by the ability to live in harmony with others, the ability to analyse different situations and to forecast their development and conduct themselves in different conditions taking into account the need, opportunity and desire. Mental and spiritual health are in harmonious unity and constantly mutually influence each other.
Rational nutrition. The essential point of a healthy lifestyle is the integrated use of these methods, included in the individual program. And this is to ensure the physical, social, emotional, spiritual, intellectual, health or, as the Americans say: “Living with health.
