Healthy lifestyle and sport Выполнил ученик 9 Б класса МБОУ СОШ № 135 Солодкин Никита
Content § What is a Healthy lifestyle? § What is a sport? § Elements of a healthy lifestyle § Types of sport § A healthy lifestyle § Sports awards § Sport in Russia § Promotion of healthy lifestyles
What is a Healthy lifestyle? Healthy lifestyle is a way of life aimed at disease prevention and health promotion. Healthy lifestyle is a prerequisite for the development of the different sides of human life, reaching the active longevity and proper performance of social functions, for active participation in the labor, social, family and household, leisure life forms.
What is a sport? Sport - organized according to certain rules human activity consisting in comparing their physical or intellectual abilities, as well as preparation for this activity and interpersonal relations arising in its process.
Sport is a specific kind of physical and intellectual activity , made with the aim of the competition, as well as targeted training to them through a workout, workout. In combination with rest, physical desire gradual improvement in health, improve intelligence, getting moral satisfaction, commitment to excellence, improve personal, group and absolute records, fame, improve their own physical capabilities and skills, sports designed to improve physical and mental characteristics of an individual. Sport needs to influence society.
Elements of a healthy lifestyle § In narrowly biological sense we are talking about human physiological adaptation capabilities to environmental effects and the state changes of the internal environment. Authors writing on this subject include "healthy lifestyle" different components, but most of them consider basic : § early childhood education with healthy habits and skills; § environment: a safe and favorable for habitation, knowledge about the impact of adverse environmental factors on health (see, hygiene) ; § quitting smoking and drug- alcohol limit.
§ Healthy Eating: moderate corresponding physiological characteristics of a particular person, as awareness of used products; § movement: a physically active life, including special physical exercises (m, for example, fitness), the age and physiological characteristics; § personal and public hygiene: the set of rules of hygiene, compliance and implementation of which contributes to the preservation and promotion of health, first aid skills possession.
Types of sport § Sport - a set of types of sporting events, combined on the grounds of similarity rules, one sports federation, etc. Traditionally, in terms of the International Olympic Committee selected sport is considered the collection of all kinds of competitions held an international federation. The exceptions were the pentathlon and biathlon, which led to the 1993 one international federation.
A healthy lifestyle § Formation lifestyle conducive to the strengthening of health, carried out at three levels: § Social: advocacy, outreach; § infrastructure: the specific conditions in key areas of life (free time, material resources), and prophylactic institutions, environmental control; § personality: the system of values of human, standardization of domestic order.
Sports awards § It sports prizes and awards, awarded to the winners and prize-winners of sports competitions include: § Olympic medals, world, continental, national and other championships; § awards for setting world records, continent or country; § laurel wreaths, ribbons Champions; § cups and other prizes carryover § diplomas, badges, etc.
Sport in Russia § Sport in Russia - one of the most popular activities. Sports are engaged in a professional and amateur. Amateur sport is closely linked with the concept of physical education. Many Russian sports schools are world leading. Proof of this - high achievements at the most prestigious sporting events such as the Olympic Games, World and European championships in various sports. Many Russian athletes are world sports "stars". § Regulation of sports sphere in Russia is engaged in the Federal Agency for Physical Culture and Sports of Russia (Rossport).
§ As of 2008, Russia had 2687 stadium with 1500 seats and over 3762 swimming pools, 123. 2 thousand plane sports facilities. In 2008, the population involved in sports clubs and groups amounted to 22. 6 million people, including 8. 1 million women. § In 1980, Moscow hosted the first in the history of the Soviet Union Olympic Games. § In 2014, planned for Russia's first ever Winter Olympic Games and the Paralympic Winter Games in Sochi. § In 2019 will be the first Winter Universiade in Russia in Krasnoyarsk.
Promotion of healthy lifestyles § By promoting healthy lifestyles understand a range of activities aimed at its promotion, among which the most important are education and outreach programs, advertising in the media (radio, television, Internet).
Conclusion § Healthy lifestyle and sport is very important for people.
Links § http: //ru. wikipedia. org/wiki/%D 0%97%D 0%B 4%D 0%BE%D 1 %80%D 0%BE%D 0%B 2%D 1%8 B%D 0%B 9_%D 0%BE%D 0 %B 1%D 1%80%D 0%B 7_%D 0%B 6%D 0%B 8%D 0% B 7%D 0%BD%D 0%B 8 § http: //ru. wikipedia. org/wiki/%D 0%A 1%D 0%BF%D 0%BE%D 1 %80%D 1%82
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