From 7 School 1 Karbulatowa Vicka Yanborisowa

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From 7 School № 1 Karbulatowa Vicka Yanborisowa Sultana

1. Vitamins make people healthy. 2. We get vitamins doing sports. 3. People don`t need vitamin C. 4. If you want to be healthy you should eat less fruit and vegetables. 5. There about ten vitamins extremely necessary for the people.

*Vitamin A is in green and yellow vegetable, milk and eggs. It`s necessary for seeign in the dark.

*Vitamin B 1 is in meat, porride and bread. B 1 is responsible for the nervous system. Lack of this vitamin leads to serious illnesses and even death.

*Vitamin C is in every fruit and vegetable. You can find this vitamin in black currants, strawberries, oranges and grapefruits, onions, cabbages and green peppers. Vitamin С is important for building bones and teeth. It helps to prevent colds.

*Vitamin D is in eggs. People can also get it from sunlight. It makes our bones strong.

*Vitamin E is necessary for skin and body. It`s in the wheat and nuts.

*Vitamin B 6 and K are necessary for human blood. You can find B 6 in beans and milk; K-in potatotes, tomatoes and carrots.

[I] Figure tennis kickboxing gymnastics basketball

[a] Badminton Athletics Handball Gymnastics

[n] Swimming Skiing Wrestling Jumping Running Skating Cycling Riding Surfing Boxing

[ai] Riding Cycling ice hoskey Prize Wide

On 11 through 19 July, 1998 the World Youth Games were held in Moscow, the capital of Russia. They were attended by more than 7000 young athletes of between 11 and 18 from over 140

The motto of the Games was ”Moscow, the Wide World of Youth” and the emblem was of a boy and a girl holding hands and running together. The mascot of the games was a bear cub Mishutka, who

The programme of the Games consisted of sports events and cultural programme. The sports programme included fifteen most popular sports: soccer, volleyball , basketball, swimming , tennis , light athletics and others. They are included into the sports and physical culture programmes of many countries.

The Games also provided cultural events: for example an international discussion “If I were the President of the International Olympic Committee” , a project “Marathon Into the 21 st Century. Sports Against AIDS and Drugs. ”

The cultural programme included trips to the best historic and cultural centres of Moscow, theatre performances and visits to museum.

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