Fireworks of Food 1
‘Tell me what you eat, and I’ll tell you what you are. ’ Anthelme Brillat-Savarin, French lawyer and politician 2
The aim of the work is to know how colour foods can help you to come over different illnesses, and how colours influence to our health and mood. 3
The healthy lifestyle: healthy food physical activities 4
“Vita” = life А В С D 5
25 healthy fruits and vegetables for your health Apples Avocado Banana Blackberry Blueberry Cantaloupe Cherry Cranberry Dried figs Grapefruit (pink) Kiwifruit Mango Orange Papaya Beet Broccoli Carrot Celery Eggplant Green peas Kale Olives Spinach Tomato 6
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RED FOODS • protect you from many serious illnesses and can keep older people active for longer. 8
ORANGE FOODS • are brain food. • help you keep your mind on things and really improve your power of concentration. • have lots of vitamins C. • help your body fight off infections. • are also fantastic for your eyesight. 9
YELLOW FOODS • are nature’s way of helping us to stay happy. • make you more optimistic. • make you laugh. • are the best jokes in the world. 10
GREEN FOODS • are great when you want to relax, calm yourself down or keep your emotions under control. 11
BLUE FOODS • are soothing, both emotionally and physically, and prepare you for a good night’s rest 12
PURPLE FOODS • make people more creative • keep you looking young! 13
Orange food should eat if you have a difficult exam to study for. Green one should eat if you are feeling very nervous about meeting someone. Purple one should use if you are worried about getting lines and wrinkles. Yellow colour – if you’ve been feeling a bit sad lately. And if you are taking part in a championship swimming match use only red food. Blue food can refresh your mood before sleeping. 14
Healthy Foods Vitamins, minerals, fibre Fruit, vegetables Protein Chicken, milk, cheese, yoghurt, meat, fish Carbohydrates Eggs, rice, potatoes, cereal Unhealthy Foods Sugar, fat Sweets, biscuits, fizzy drinks, butter, oil, chocolate, crisps, cakes 15
Problems underweight Solutions Eat three well-balanced meals and three or four snacks per day. overweight Eat less and take regular exercise. tiredness Follow a low-carbohydrate diet. indigestion Avoid spicy foods and eating fast or late at night. tooth decay Cut out sugary drinks and snacks. dry skin Drink more water and eat more oily fish, nuts and seeds. lack of concentration Eat lots of iron-rich foods and have a good breakfast. frequent illness Eat foods rich in vitamin C. 16
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CONCLUSION 18
BE HEALTHY! 19