Eph 4: 29: "Be careful not to say anything that is bad. Say only good things that will help people. Then you will help to make them strong. You will help to give them what they need. And so, your words will be good for those who hear them. "
one small negative thought can turn into: a huge, speeding ball of ugliness
A small positive thought can blossom into a beautiful outcome.
Physical activity Do Exercises Clean your room Go in for sports It takes your focus away from negative thoughts. Do something relaxing, it will help ease your mind. 1.
to take one’s focus away переключить внимание to ease one’s mind расслабить мозги
Smile Force yourself to smile. You will feel lighter. 2.
to force to smile заставить улыбаться to feel lighter почувствовать себя легче
Surround yourself with positive people Call a friend who can give you constructive yet loving feedback. 3.
to surround oneself with окружить себя to give feedback давать отзывы
From negative to positive • We will have a hard time adjusting to each other. • We will face some challenges, but we will come up with solutions. 4.
to have a hard time doing smth to face challenges это дело тяжело дается встретиться с вызовами to come up with solutions найти решения
Don’t play the victim When you are stuck, There is always a way out. 5.
to play the victim строить из себя жертву to be stuck застрять There’s always a way out. Всегда есть выход.
Help someone Do something nice for another person. You will feel better for helping someone else. 6.
to do something nice for smb сделать что-то хорошее для кого-то to feel better for doing smth почувствовать себя лучше потому что сделал что-то
Move forward It’s easy to dwell on your mistakes. Learn from your mistakes and move forward. 7.
to dwell on smth to learn from mistakes распространяться на какую-то тему учиться на ошибках to move forward двигаться вперед
Sing When we sing, we show our feelings and this provides an amazing stress relief. 8.
stress relief облегчение стресса
Be grateful List five things that you are grateful for right now. 9.
to be grateful for smth быть благодарным за что-либо
Read positive quotes. Place Post-It notes 10.
to place Post-it notes расставлять напоминалки
Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.
Phil 4: 8: "Now friends, I want to say this to you. Think about the things that are true and honest. Think about the things that are right and good and lovely. Everyone can see that some things are completely good. Think about these things. "
