ea o av g lh in t g al rd in ” sh co e ac Liv y w on lthy da ss ea To lle “ H na pic fi to ur o Kozhina M. Trukhina I. 2009
The only way to be healthy is to eat what you don’t want to, drink what you don’t like and do what you don’t want to. Mark Twain
GOOD SLEEP HEALTHY EATING NO DRUGS HEALTHY LIVING NO SMOKING NO ALCOHOL SPORT
What is healthy and unhealthy food
Look at the following items of fresh food. Explain the use of the colours and complete th table. ? ? oranges beans bacon salmon
Aubergines bacon beans cauliflower celery cod courgettes cucumbers figs garlic grapefruit hake leeks lettuces limes lobster melons mushrooms mussels olives onions oranges peaches peppers plums prawns raspberries salmon sardines sausages spinach strawberries tomatoes trout tuna turkey veal
Check yourself vegetables meat fruits fish aubergines beans cauliflower celery courgettes cucumbers garlic leeks bacon sausages turkey veal figs grapefruit limes melons oranges peaches plums respberries cod hake lobster mussels prawns salmon sardines trout
vegetables lettuces mushrooms olives onions spinach tomatoes meat fruits fish strawberries tuna
Complete the table milk, a loaf of bread, a cup of coffee, apple, chocolate, a jar of jam, soup, honey, a bowl of rise, butter, a piece of cheese, a bar of chocolate, cake, a piece of chicken, salt, lamb Countable nouns Uncountabe nouns
Check yourself Countable nouns Uncountabe nouns a loaf of bread milk a cup of coffee chocolate apple soup a jar of jam honey a bowl of rise butter a piece of cheese cake a bar of chocolate salt a piece of chicken lamb
Complete the sentences with SOME or ANY There wasn’t any salt in her omlette. 1. There is …. ham in her vegetarian salad. 2. There is …. . bread on the table but there aren’t …… sandwiches.
3. There were not …. . desserts they liked on the menu. 4. There is …. . chocolate ice-cream in the fridge for you. 5. I have to buy …… bananas, apples and strawberries, because I want to make a new kind of fruit salad. 6. Please don’t put ……. milk in my coffee.
Check yourself There wasn’t any salt in her omlette. 1. There is some ham in her vegetarian salad. 2. There is some bread on the table but there aren’t any sandwiches.
3. There were not any desserts they liked on the menu. 4. There is some chocolate ice-cream in the fridge for you. 5. I have to buy some bananas, apples and strawberries, because I want to make a new kind of fruit salad. 6. Please don’t put any milk in my coffee.
Make up sentences with Would you like a/an. . . ? or Would you like some. . . ? 1. 2. 4. 3. 5. 6.
Going to different countries often means gett used to food which is very different from you own. Look at these dishes. Which countreis d they come from? taly I a i uss R Ch ina Portugal n he ort d N n Am la Ir e Polynesia ric a sheep’s eyes, ce snails, snake, ran J veal cooked in F ap an milk, dog, birds’ Germany nests, toad-in-the Sa -hole, tripe and ud onions, raw fish, i. A ra horse, turtle. bi at re in G ta ri B a
Check yourself abia i Ar d Sau yes e p’s hee s Great Britain toad-in-thehole Italia snails, veal cooked in milk Irland hen Nort e and trip nions o Polynesia turtle Chi na sna k bird e, dog s’ n , ests apan J fish raw Fra ho nce rse
Let’s discuss! 1. What do you think what kind of food you usually eat: healthy or unhealthy? 2. Is fast food healthy or unhealthy for us? Why is it so popular among people now days? 3. Do you agree that keeping a diet can be useful for our health?
What is bad for your health? DRUGS G IN OK SM BAD SLEEP OL OH LC A RADIATION
True or false False 1. Doing morning exercises is harmful for your health. 2. Passive smoking doesn’t cause heart or lung diseases. 3. Drinking a False Coca-Cola is healthy. lot of False 4. Spending a lot of time behind the computer is harmful for your eyesight. 5. Going in for sports helps you. True to stay healthy. 6. Eating at night is an unhealthy habit. True 7. Sleeping only 4 or 5 hours at night doesn’t have a bad True influence on your health. False
Let’s discuss! 1. Do you agree that passive smoking has a bad influence on our health? 2. Is it harmful to spend a lot of time behind the computer or to watch TV the whole day? 3. Is a good sleep important for our health?
Take a test! 1. On average, do you think you get enough sleep? a) Yes b) No c) I don’t know 2. Do you need to be mentally alert in your work? a) Yes b) No c) I don’t know 3. How many hours do you usually sleep on weeknights? a) Less than 5 hours b) 5 to 6 hours c) 6 to 7 hours d) 7 to 8 hours e) more than 8 hours 4. On average, how much sleep do you get on weekend nights? a) Less than 5 hours b) 5 to 6 hours c) 6 to 7 hours 5. When you’re sleeping, what do you think you d) 7 to 8 hours brain is doing? e) more than 8 hours a) Resting b) Working c) Don’t know
Points: 1. a – 3 b– 2 c– 1 2. a – 3 b– 2 c– 1 3. a – 1 b– 1 c– 2 d– 3 e– 1 4. a – 1 b– 1 c– 2 d– 3 e– 1 5. a – 2 b– 3 c– 1
0 – 5: You prefer working to sleeping. You sleep less than 6 hours a day and it is not enough for you to rest and you never have enough energy for life activity. The lack of sleep also influences badly your health and brains. You are often absent-minded and nervous. You should better organize your working day and try to sleep more. Results: 5 – 10: You are a dream catcher. You sleep more than 8 hours a day and it is too much for your health. Oversleeping is also harmful for you as under sleeping it causes different diseases too. Moreover your day and night change places and you can miss a half of your life. You should better organize your working day and try to sleep less. 10 -15: You are a lucky man. 7 – 8 hours a day are enough for you to have a good sleep and to be full of energy whole day. As a rule you are in a good mood, smile and enjoy your life. Our congratulations, you are an organized person and you have not got anything to change. Keep it up!!!
Questions to the text “Sleep Survey Report” 1. What can shorten our life expectancy? 2. What does the lack of sleep influence? 3. What is the regime of sleep of the majority of people during the week? 4. Does our brain rest when we sleep? 5. What happens with information in our brains during sleep?
Let’s discuss! v Is your lifestyle healthy or unhealthy? v What do you do in order to be healthy? v Advise your friend what he should do to be healthy.