Dairy Fruits Vegetables Beef Meal Planning 1 pt 1 pt 2 pt 2 pt 3 pt 3 pt 4 pt 4 pt 5 pt 5 pt
8 oz. glass 1 ½ oz. natural cheese 2 ounces of processed cheese 8 oz. yogurt
What is a serving size of dairy?
Low to medium heat
What temperature is used when cooking dairy products?
Saturated Fats
Which nutrient in dairy products should we try to get as little as possible of?
Scum, scorch and boilover
What are three common problems that can occur when cooking milk?
Low fat dairy products
What type of dairy product do you purchase when you need to watch your fat intake?
1 medium sized piece of fruit ½ cup canned or cooked fruit 4 oz. fruit juice
What is a serving size of fruit?
Removes dirt, pesticide residue and exterior germs
What does washing your fruit remove?
Fresh or Frozen
What form of fruit is the most nutritious?
Enzymatic Browning
What causes some fruits to turn brown when they are cut?
Not the kind that rhymes but has a core with seeds wrapped around it
What is a pomme?
5 Servings a Day
How many servings a day does a teenager need of vegetables?
Fresh or Frozen
What are the most nutritious forms of vegetables?
Dark green leafy vegetables
What type of leafy vegetables will provide the most nutrients?
Vitamins, minerals and lots of antioxidants
What healthy substances do vegetables contain?
Steaming
What method of cooking vegetables is the most nutritious?
3 oz. cooked 4 oz. uncooked
What is a serving size of beef?
Grilling & rinsing of cooked ground beef
What can be done when cooking to remove the fat content of beef?
E. Coli 0157: H 7
What is the food borne illness that can be found in mishandled ground beef?
Choice
What is the grade of beef that consumers generally buy at the grocery store?
Select
What is the grade of beef that is “sale” meat?
Something salty and something sweet
What are examples of the meal planning principle of flavor?
Crunchy celery and soft mashed potatoes
What are examples of the meal planning principle of texture?
Aesthetics
The “eye” appeal & pleasure of a meal
Low fat No trans fats Low sodium Low sugar High fiber High protein
What do you look for on a food label to compare two products?
Food Label
What provides nutritional information for the consumer in the grocery store?
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