
1_recreational cycles.pptx
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Could you find these birds? night owl, nighthawk early riser, skylark woodpecker, dodo, dove, pigeon
What prejudices about “bird types” can you remember? May they influence on the job choice? What do you know about biorhythms?
Who gets up early – is a skylark Who gets up late – is an owl Who gets up not too early and goes to sleep not too late – is a dove Who gets up early and goes to sleep late – is a woodpecker
Sleep pressure “Signals of cheerfulness”
I’ve decided to become a lark and got up earlier. . . Now I am an angry, sleepy owl!
Regulation of circadian rhythms are provided by the flow of information from the retina to the suprachiasmatic nucleus of the hypothalamus. The normal circadian rhythms are synchronized with the 24 -hour cycle of day and night: the "tuning" of internal rhythms is provided by the retinohypothalamic tract – a monosynaptic path from the retina to the suprachiasmatic nucleus of the hypothalamus.
Students from different countries were asked to write a thesis about elephants within 6 months. After half a year. . .
The German student brought 2 volumes of a scientific research “Organisational structures and management in the elephant cenosis”
The Chinese student brought 2 volumes of a scientific research “Forecasts of space colonisation by the elephant cenosis”
The French student brought 1 volume of a scientific research “Love and matrimony in the elephant cenosis”
The Greek student brought an issue “Economics and trade in the elephant cenosis”
Our student brought nothing. ‘Why so? ’, he was asked. ‘I had problems with the Internet connection this night’, answered he.
Can you explain the style of “a Russian bear? ”
Because there’s less food to be found in winter, many types of bears spend the cold months in a quiet, sleepy state that allows them to conserve energy and survive without food. Bears who sleep through the winter usually spend a total of about four to six months sleeping in a den that they have built. In order to use less energy, the bear’s heart rate slows down from about 70 beats per minute to about 10 beats per minute. Their body temperature also lowers by about 10 degrees Fahrenheit (by 5. 55° Celsius). A human can not! But tries…
Time available to the society, the person, is divided into working and out-of-work time. Working time is the time of the actual work in social production. Out-of-work time is the time of day (month, year), less working hours. Out-of-work time is divided into the following parts: 1) the time associated with the preparation for work in production; 2) the time required to meet the physiological needs; 3) the time spent on housework and other household needs; 4) the actual time off.
Free time is a potential space free from the imperative of cases in which a person chooses options considering his inclinations and cultural level. In addition, free time can be divided into indirect working time, spent for the preparation to the working time, and leisure time. Formally, a person is free at this time, but in reality he has to spend it in order to perform successfully the job during working hours.
The man's free time within his daily time budget (24 hours) is determined by deduction of the time he spends on: production and labour functions, including the way to and from work; physiological rest (night sleep); health and hygiene demands; buying food, cooking and eating; purchase of needed items, consumer goods and durables; upbringing of small children, care of near and dear, etc. Free time is a part of leisure time within the day, week, month and year. It is a significant part of social time and is closely related to quantitative and content links with working time. Free time starts at the end of not only work in the production at the institution, but of any other concern about the maintenance of physical being.
Free time of a society is the time provided by each society to its members to meet their intellectual and spiritual needs, physical development. Personal free time is a time available to everyone. Personal free time is divided into socio-normal and individual. Socionormal time depends on the conditions of life, social and cultural needs of a group of people which the person belongs to. Individual time of each man depends on the interests, values, and also on opportunities for their satisfaction provided by a society.
Biorhythms were known in Ancient China more than 3000 years ago. The famous "Book Of Changes" which predicts the future and gives advice for any occasion was written on its basis. As for new age, the first studies of biorhythms were made in Berlin in the 19 th century. A human "master internal clocks" were discovered that regulates a 23 -day cycle influencing physical condition and another 28 -day cycle influencing emotions or degree of sensitivity. Nowadays biorhythms make it possible to know for sure when a person can get the best of it in business, sport, education and even in private life. Biorhythms are also widely used to prevent accidents, to control the person’s state of health and to predict the people’s compatibility.
Biorhythms are graphic representation of internal "biological clock" that determines many aspects of a person’s life. Physical biorhythm tracks the human's strength, endurance, powers and state of health. Emotional biorhythm tracks the stability and positive energy of your psyche and outlook on life, as well as your capacity to empathize with and build rapport with other people. Intellectual biorhythm is representative of verbal, mathematical and creative abilities, as well as your capacity to analyze the world around you. Intuitive biorhythm tracks an unconscious perception, instincts, may be useful to know when you can trust your "sixth sense". Each of these biorhythms starts at the time of birth. Cycle is divided into active phase (above zero level) and passive one (below zero). The day when one or more rhythms are changing from active to passive phase and vice versa is a critical day. During the critical day the associated abilities are unstable, and it is wise to be really careful during that day.
http: //www. whitestranger. com/free_biorhythm_chart. php
Chinese Zodiac Animal Circle
European Zodiac Circle
Burmese Zodiac Animal Signs
Although Americans have a prevailing "put your nose to the grindstone" mentality, they also get less time off than their counterparts in other industrialized nations. Why the disparity? Global human resource consulting firm Hewitt Associates says the methods for determining vacation time in Europe and the United States are distinctly different. American employers typically base vacation time on length of service, while vacation time is normally mandated by government agencies in Europe.
Almost half of workers surveyed by Career. Builder. com said they come back from vacation refreshed and rejuvenated, so why aren't they using all their time off? Some say they would rather get money back for their unused days. Others say that planning ahead is too much of a hassle. And some busy workers say they just can't get away. Even when Americans do get away, they're still feeling chained to the e-leash via cellphone, pager, laptop and email, according to Career. Builder. com's annual vacation survey. One-third of workers surveyed say they will be checking in with the office while on vacation. And vacation these days is more like "pseudo-vacation" with long weekends, visiting with relatives or just relaxing at home.
The Organization for Economic Cooperation and Development (OECD) calculates the number of hours people work in industrialised countries. Considering time off for vacation, sick time, national holidays and other days off, here is how much workers around the world toil every year. • United States: 1824 hours per year = 45. 6 weeks • Australia: 1816 hours per year = 45. 4 weeks • Spain: 1799 hours per year = 45 weeks • Japan: 1789 hours per year = 44. 7 weeks • Canada: 1751 hours per year = 43. 8 weeks • Great Britain: 1669 hours per year = 41. 7 weeks • Italy: 1585 hours per year = 39. 6 weeks • Germany: 1443 hours per year = 36. 1 weeks • France: 1441 hours per year = 36 weeks • Netherlands: 1357 hours per year = 33. 9 weeks
The United States is one of the only industrialized countries that doesn't have a minimum vacation policy. A survey of six countries by Expedia. com found Americans also start out with fewer vacation days - 12 on average - than workers in any other country surveyed. The same survey, conducted by Harris Interactive and Ipsos-Reid, found the average number of vacation days workers receive in the following countries: • France: 39 days • Germany: 27 days • Netherlands: 25 days • Great Britain: 23 days • Canada: 20 days • United States: 12 days
Forms of recreation Forms Inclusive, alias included in working hours Daily Weekly At the end of a working year Determination Interrelation with the ergonomic during a working characteristics of a day (exceptional) workplace Functions compensatory at the end of a working day with residence and local surroundings, and also by their spatial organisation broadened compensatory at the end of a week with the structure of a system of settlement, urban surroundings within 3 – 4 -hours distance from a place of residence broadened compensatory vacation with location of recreational objects of a resort type broadened
Increased free time as a measure of the wealth of a society admits cyclical regularity of holiday seasons (summer and winter vacation). The fundamentals of holiday cyclicity make biological rhythms of a man, which should be developed in the same vein with nature. Rhythmic activity of people is determined by intervals of 7, 20, 30 days and one year. The basis of the rhythms of work and rest make days-long cycles assigned for physical (23 days), emotional (28 days) and intellectual (33 days) activity. Year is a complete cycle, distinctive of all human life.
Cycles are one of the most characteristic forms of organised recreational activities of vacationers (cycles of recreational activities) and organisers of rest (cycles of recreational services). Cycles of recreational activity are formed on the basis of the types of recreational occupations.
Elementary recreational pastime (ERP) is internally coherent, homogeneous, indivisible on technological components element of recreational activity. Type of recreational activity (TRA) is a homogeneous grouping of ERPs, each of which is interchangeable and alternative for all other elementary recreational pastimes of this group; by other words, one TRA contains interchangeable ERPs. Recreational activity cycle (RAC) is interconnected and interdependent combination of ERPs formed on the basis of a leading TRA.
The relation between four forms of recreation makes a recreational activity lifecycle, the implementation of which requires appropriate arrays of each form of recreation time (minutes, hours, days, weeks) and specially organised environment. Socially necessary recreational time – the time required for simple recuperation of a man's strengths spent during the manufacture of any product in socially normal conditions of production, and time required for expanded recuperation, providing further productivity growth.
Is it correct when the vacation time (28 days in average in Ukraine) is divided by 2 or 3 periods? Name advantages and disadvantages for an employee and a company. What policy may be the most profitable for travel companies?
1. 2. 3. 4. Extra high season High season Medium season Low season
1_recreational cycles.pptx