Скачать презентацию Cheryl Burton 10 th Grade Health Approximately Скачать презентацию Cheryl Burton 10 th Grade Health Approximately

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Cheryl Burton 10 th Grade Health Cheryl Burton 10 th Grade Health

Approximately 4. 7 million youths ages 6 -17 are seriously overweight. Approximately 4. 7 million youths ages 6 -17 are seriously overweight.

Obesity An excess accumulation of fatty tissue Obesity An excess accumulation of fatty tissue

What Factors Influence Obesity? • • Genetics Low levels of physical activity Socioeconomic Status What Factors Influence Obesity? • • Genetics Low levels of physical activity Socioeconomic Status Unhealthy eating habits

How do you determine if you are How do you determine if you are

Body Mass Index A common measure expressing the relationship of height-to-weight 6 feet 2 Body Mass Index A common measure expressing the relationship of height-to-weight 6 feet 2 inches 250 lbs 0 Feet

Calculating Body Mass Index BMI = Weight (lbs) EX. 250 lbs. Height (in)² x Calculating Body Mass Index BMI = Weight (lbs) EX. 250 lbs. Height (in)² x 704. 5 (74 in)² x 704. 5 = 32. 1 = BMI 6 feet 2 inches 250 lbs 0 feet

Calculating Your Body Mass Index Remember BMI = weight (lbs) 1 foot = 12 Calculating Your Body Mass Index Remember BMI = weight (lbs) 1 foot = 12 inches height (in)² x 704. 5

Where Does Your BMI Classify You? BMI Weight Status Less than 18. 5 Underweight Where Does Your BMI Classify You? BMI Weight Status Less than 18. 5 Underweight 18. 5 - 24. 9 Normal 25. 0 – 29. 9 Overweight 30. 0 and above Obese

BMI > 25 BMI > 25

High Blood Pressure High Cholesterol High Triglycerides High Blood Pressure High Cholesterol High Triglycerides

Arthritis Cardiovascular Disease Diabetes Gallbladder Disease Arthritis Cardiovascular Disease Diabetes Gallbladder Disease

lways ill I a W ese? be ob lways ill I a W ese? be ob

 • • Behavior Modifications Dietary Therapy Drugs Surgery • • Behavior Modifications Dietary Therapy Drugs Surgery

 Remember Use Various Treatment Components Together Remember Use Various Treatment Components Together

 Four Distinct Phases Describing the behavior to be modified Replace established behavior with Four Distinct Phases Describing the behavior to be modified Replace established behavior with new Develop technique to control behaviors Using rewards for success

Eating Behaviors v Change where and why you eat v Know your body’s triggers Eating Behaviors v Change where and why you eat v Know your body’s triggers that cause binge eating v Reduce fried foods v Reduce your plate size v Remember all calories count!!!! Old Plate New Plate

Exercise Behaviors v Incorporate a-Aerobic conditioning b-Flexibility exercises c-strength/resistance training v Park far away Exercise Behaviors v Incorporate a-Aerobic conditioning b-Flexibility exercises c-strength/resistance training v Park far away from store v Reduce TV time v Take stairs instead of elevator

Use USDA guidelines to create meal plans Seek counseling from a registered dietician Assess Use USDA guidelines to create meal plans Seek counseling from a registered dietician Assess foods by calories, fat, carbohydrates and protein

Using Drugs to Treat Obesity • Used to suppress appetite • Only 3 drugs Using Drugs to Treat Obesity • Used to suppress appetite • Only 3 drugs approved by US FDA 1. Orlistat 2. Prentermine 3. Sibutramine

Surgery • Obesity surgery is used to modify the stomach or intestines to decrease Surgery • Obesity surgery is used to modify the stomach or intestines to decrease the amt of food eaten • Mainly used for people – Who have a BMI>39. 9 – Who have a serious medical condition

Where Do I begin? ? Where Do I begin? ?

Make Goals • Specific • Attainable • Forgiving (less than perfect) Make Goals • Specific • Attainable • Forgiving (less than perfect)

MY GOALS 1. Walk 30 minutes 3 times a week for 3 weeks. 2. MY GOALS 1. Walk 30 minutes 3 times a week for 3 weeks. 2. Eat 50 less calories a day. 3. Lift weights 2 times per week. 4. Lose 20 lbs in the next 4 months.

 Remember Make a series of short term goals that lead to the ultimate Remember Make a series of short term goals that lead to the ultimate goal

Rewards Reward yourself if you achieve your goals §Buy a new CD §Treat yourself Rewards Reward yourself if you achieve your goals §Buy a new CD §Treat yourself to a manicure §Get a new shirt

Credits • • • www. nhlbi. nih. gov/health/public/heart/obesity/lose-wt/index. htm www. obesity. org www. 5 Credits • • • www. nhlbi. nih. gov/health/public/heart/obesity/lose-wt/index. htm www. obesity. org www. 5 starrxpharmacy. com www. usda. gov www. cdc. gov