Cheryl Burton 10 th Grade Health
Approximately 4. 7 million youths ages 6 -17 are seriously overweight.
Obesity An excess accumulation of fatty tissue
What Factors Influence Obesity? • • Genetics Low levels of physical activity Socioeconomic Status Unhealthy eating habits
How do you determine if you are
Body Mass Index A common measure expressing the relationship of height-to-weight 6 feet 2 inches 250 lbs 0 Feet
Calculating Body Mass Index BMI = Weight (lbs) EX. 250 lbs. Height (in)² x 704. 5 (74 in)² x 704. 5 = 32. 1 = BMI 6 feet 2 inches 250 lbs 0 feet
Calculating Your Body Mass Index Remember BMI = weight (lbs) 1 foot = 12 inches height (in)² x 704. 5
Where Does Your BMI Classify You? BMI Weight Status Less than 18. 5 Underweight 18. 5 - 24. 9 Normal 25. 0 – 29. 9 Overweight 30. 0 and above Obese
BMI > 25
High Blood Pressure High Cholesterol High Triglycerides
Arthritis Cardiovascular Disease Diabetes Gallbladder Disease
lways ill I a W ese? be ob
• • Behavior Modifications Dietary Therapy Drugs Surgery
Remember Use Various Treatment Components Together
Four Distinct Phases Describing the behavior to be modified Replace established behavior with new Develop technique to control behaviors Using rewards for success
Eating Behaviors v Change where and why you eat v Know your body’s triggers that cause binge eating v Reduce fried foods v Reduce your plate size v Remember all calories count!!!! Old Plate New Plate
Exercise Behaviors v Incorporate a-Aerobic conditioning b-Flexibility exercises c-strength/resistance training v Park far away from store v Reduce TV time v Take stairs instead of elevator
Use USDA guidelines to create meal plans Seek counseling from a registered dietician Assess foods by calories, fat, carbohydrates and protein
Using Drugs to Treat Obesity • Used to suppress appetite • Only 3 drugs approved by US FDA 1. Orlistat 2. Prentermine 3. Sibutramine
Surgery • Obesity surgery is used to modify the stomach or intestines to decrease the amt of food eaten • Mainly used for people – Who have a BMI>39. 9 – Who have a serious medical condition
Where Do I begin? ?
Make Goals • Specific • Attainable • Forgiving (less than perfect)
MY GOALS 1. Walk 30 minutes 3 times a week for 3 weeks. 2. Eat 50 less calories a day. 3. Lift weights 2 times per week. 4. Lose 20 lbs in the next 4 months.
Remember Make a series of short term goals that lead to the ultimate goal
Rewards Reward yourself if you achieve your goals §Buy a new CD §Treat yourself to a manicure §Get a new shirt
Credits • • • www. nhlbi. nih. gov/health/public/heart/obesity/lose-wt/index. htm www. obesity. org www. 5 starrxpharmacy. com www. usda. gov www. cdc. gov
Скачать презентацию Cheryl Burton 10 th Grade Health Approximately
520c1d0e0faa05e9f9fd5c2e09353dcc.ppt