Скачать презентацию Australian Indigenous Leadership Manage Stress MANAGE stress Скачать презентацию Australian Indigenous Leadership Manage Stress MANAGE stress

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Australian Indigenous Leadership Manage Stress Australian Indigenous Leadership Manage Stress

MANAGE stress Introduction Cert 1 V Brief introduction today. Three Journal Questions. In CAK MANAGE stress Introduction Cert 1 V Brief introduction today. Three Journal Questions. In CAK kit. Spend half and hour with myself next residential Complete stress workbook.

Stress Management Three questions. n What signs of stress have you observed in yourself, Stress Management Three questions. n What signs of stress have you observed in yourself, others at work, or community? n List strategies that you use to manage stress? n What resources are available to you for support in this area?

Manage Stress To Manage stress: n 1. Recognise n 2 Analysis our stress symptoms Manage Stress To Manage stress: n 1. Recognise n 2 Analysis our stress symptoms n 3. We must establish stress release mechanisms

MANAGE STRESS In order to do this we must be able to: n Accurately MANAGE STRESS In order to do this we must be able to: n Accurately observe and acknowledge the signs of stress. n develop strategies to prevent stress

MANANGE STRESS TO DO THIS: n Think of a situation that has been stressful MANANGE STRESS TO DO THIS: n Think of a situation that has been stressful this last week. n Look at the stress test n Look at the symptoms sheet. n What strategies could you use to prevent stress? n

Stress hints Never borrow from the future, what you are worrying about may not Stress hints Never borrow from the future, what you are worrying about may not happen. n Go to bed on time n Plan to start the day unrushed n Take one day at a time. n

Manage stress Say no to events that don’t fit your schedule or compromise your Manage stress Say no to events that don’t fit your schedule or compromise your mental health. n Delegate tasks n Simplify and un-clutter your life. n Allow extra time to do things and go to places. n

Manage Stress Live within your budget n Sort out concerns and anxieties. n If Manage Stress Live within your budget n Sort out concerns and anxieties. n If you can not do anything about a situation, forget it. n KMS KEEP MOUTH SHUT n

MANAGE STRESS Do something for the kid in you. n Have back up, extra MANAGE STRESS Do something for the kid in you. n Have back up, extra keys car and house and discs. n Get organised so everything is in its place. n God has a way of turning things around for you. n

MANAGE STRESS n n Remind yourself you are not the general manager of the MANAGE STRESS n n Remind yourself you are not the general manager of the universe. Talk less, listen more slow down. Sit on your ego Every-night before bed think of one thing you are grateful for that you have not been thankful for before.

MANAGE STRESS Be kind to unkind people. n Every day find time to be MANAGE STRESS Be kind to unkind people. n Every day find time to be alone. n Develop a forgiving attitude n Nip problems in the bud immediately n Make friends with positive friendly people. n

MANAGE STRESS Physically n Spiritually n Mentally n Emotionally n Socially n Culturally n MANAGE STRESS Physically n Spiritually n Mentally n Emotionally n Socially n Culturally n