Alcohol BRITISH NUTRITION FOUNDATION 2017 Learning

Alcohol © BRITISH NUTRITION FOUNDATION 2017

Learning objectives • To understand alcohol is a source of energy. • To understand the measurements of alcohol. • To know the government’s current alcohol intake recommendations. • To understand that drinking too much alcohol may damage health. © BRITISH NUTRITION FOUNDATION 2017

Alcohol is not considered a nutrient, but is a source of energy in the diet. Did you know? Each gram of pure alcohol provides 7 kcal/29 k. J of energy. © BRITISH NUTRITION FOUNDATION 2017

How is alcohol produced? Alcohol is produced by a process called fermentation. During fermentation microbes called yeasts grow by feeding on the sugars (e. g. glucose). As they grow, the yeasts produce alcohol and carbon dioxide. This equation shows what happens: C 6 H 12 O 6 2 C 2 H 5 OH + 2 CO 2 + ENERGY Glucose Ethanol © BRITISH NUTRITION FOUNDATION 2017 Carbon dioxide

Alcoholic drinks The amount of alcohol in drinks is expressed as a percentage present named as Alcohol by Volume (ABV) and varies from 0 - 50%. Spirits such as whisky and vodka have a higher alcohol content than wines or beers. Fruits such as grapes and apples are used to make alcoholic drinks such as wine and cider. Did you know? Cereals, e. g. barley and rye, are used to make beer and spirits. Spirits are made through the distillation process. © BRITISH NUTRITION FOUNDATION 2017

Typical alcohol content of drinks Drink % alcohol Spirits 40 Sherry 15 -20 Wine 10 -15 Strong lager, beer or cider 3 -6 Low alcohol lager, beer or cider 1 -1. 5 © BRITISH NUTRITION FOUNDATION 2017

One unit of alcohol A standard way of measuring the alcohol content in drinks is in units of alcohol. One unit contains 8 grams or 10 ml of pure alcohol (ethanol). For example: A single pub measure of spirits. 25 ml ~40% alcohol A glass of sherry or fortified wine 50 ml ~20% alcohol © BRITISH NUTRITION FOUNDATION 2017 ½ glass of table wine 100 ml ~10% alcohol ½ pint of regular lager, beer or cider 284 ml ~3. 8% alcohol 1 pint of low alcohol beer or cider 568 ml ~2% alcohol

Units and calories within alcohol © BRITISH NUTRITION FOUNDATION 2017 You can work out how many units there are in a drink by multiplying the total volume of a drink (in ml) by its ABV (measured as a percentage) and dividing the result by 1, 000.

Sensible drinking The government recommends no more than 14 units of alcohol per week for both men and women. If you do drink as much as 14 units per week, it is best to spread this evenly over three days or more (rather than having one or two heavy drinking sessions). The government now also advises on single episodes of drinking – ‘to keep the short term health risks low limit the total amount of alcohol drunk on any one occasion, drink more slowly, with food and alternate with water. ’ © BRITISH NUTRITION FOUNDATION 2017 14 units per week

Controlling calories when drinking As alcohol can be high in calories it is important to try and reduce the amount of calories you consume when drinking. Ways to do this include: • alternating alcohol containing drinks with low calorie soft drinks or water; • making sure you know how much you are actually drinking; • sticking to single measures and use sugar free drinks for mixers; • switching from pints to half pints or bottles and opt for a smaller wine glass; • avoiding sweet wines or sweet ciders as these will typically have more calories than dry versions. © BRITISH NUTRITION FOUNDATION 2017

Drinking in pregnancy It is best for pregnant women to avoid alcohol completely as it can damage the unborn baby. The government now advises no level of alcohol is safe to drink in pregnancy, removing the previous advice for pregnant women to limit themselves to no more than 1 -2 units of alcohol once or twice per week. Heavy drinking during pregnancy can lead to foetal alcohol syndrome. Children with this syndrome may have: • restricted growth; • facial abnormalities; • hearing and vision problems; • learning and behavioural disorders. © BRITISH NUTRITION FOUNDATION 2017

What happens to alcohol in the body? Alcohol is absorbed from the stomach and the small intestine. This occurs more slowly if alcohol is consumed with food. Alcohol is soluble in water and carried around the body in the bloodstream. Alcohol is removed from the blood by the liver over a period of several hours. The rate at which this happens depends on age, sex, body weight, liver size and how much alcohol was consumed. © BRITISH NUTRITION FOUNDATION 2017

How does alcohol affect the body? As the level of alcohol in the bloodstream increases, it may cause an effect on a person’s behaviour. Short term: • slower reaction times; • increased risk-taking; • judgement becomes blurred; • poor co-ordination. This is why it is dangerous to drink alcohol before driving a car. Long term: Vitamin B deficiency disease, beri-beri, higher risk of liver damage such as cirrhosis and liver cancer and heart problems. © BRITISH NUTRITION FOUNDATION 2017

Review of the learning objectives • To understand alcohol is a source of energy. • To understand the measurements of alcohol. • To know the government’s current alcohol intake recommendations. • To understand that drinking too much alcohol may damage health. © BRITISH NUTRITION FOUNDATION 2017

Question True or false? Alcohol does not provide any energy. True © BRITISH NUTRITION FOUNDATION 2017 False

False. Alcohol provides 7 kcal (29 k. J) per gram. © BRITISH NUTRITION FOUNDATION

Question How much pure alcohol is in one unit? 4 g 6 g 8

Wrong answer. Try again © BRITISH NUTRITION FOUNDATION 2017 Next question

Correct answer. © BRITISH NUTRITION FOUNDATION 2017 Next question

Question True or false? It is best for pregnant women to avoid alcohol completely as it can damage the unborn baby. True © BRITISH NUTRITION FOUNDATION 2017 False

True. It is best for pregnant women to avoid alcohol completely as it can damage the unborn baby. The end © BRITISH NUTRITION FOUNDATION 2017

Quiz- Kahoot Open the link below on the main screen and get students to log onto kahoot. it on their tablets or smartphones. They can then enter the code (that will come up on the main screen when you start the game) and their own nickname. They can then play along with the quiz choosing the multiple choice answers that correspond with the questions on the main screen. There will then be a leaderboard of the scores after each question and at the end. https: //play. kahoot. it/#/? quiz. Id=ca 6243274 d 49 -4 a 2 a-be 65 -9 f 55 e 7733 bee © BRITISH NUTRITION FOUNDATION 2017

The information in this Power. Point has been taken from www. nutrition. org. uk. For more information on alcohol, click here or here British Nutrition Foundation New Derwent House, 69 -73 Theobalds Road, London, WC 1 X 8 TA Email: postbox@nutrition. org. uk Web: www. nutrition. org. uk www. foodafactoflife. org. uk © BRITISH NUTRITION FOUNDATION 2017