A sedentary inactive lifestyle is one of the

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it's a risk factor that you can do something about. Regular exercise, especially aerobic exercise, has many benefits.

It helps: ü Strengthen your heart and cardiovascular system ü Improve your circulation and help your body use oxygen better ü Improve your heart failure symptoms ü Increase energy levels so you can do more activities without becoming tired or short of breath ü Increase endurance ü Lower blood pressure ü Help reduce body fat and help you reach a healthy weight ü Help reduce stress, tension, anxiety, and depression

Proverbs about health • Good health is above wealth • An apple a day keeps a doctor away • Early to bed and early to rise makes a man healthy, wealthy and wise • A sound mind in a sound body

Find the Russian equivalents for these English proverbs Good health is above wealth Кто рано ложится и рано встаёт, здоровье, богатство и ум наживёт An apple a day keeps a doctor away В здоровом теле – здоровый дух Early to bed and early to rise makes a man healthy, wealthy and wise Кушай по яблоку в день, и доктор не понадобится A sound mind in a sound body Здоровье дороже богатства

What do you do to keep fit?