A sedentary (inactive) lifestyle is one of the

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it’s a risk factor that you can do something about. Regular exercise, especially aerobic exercise, has many benefits.

Strengthen your heart and cardiovascular system Improve your circulation and help your body use oxygen better Improve your heart failure symptoms Increase energy levels so you can do more activities without becoming tired or short of breath Increase endurance Lower blood pressure Help reduce body fat and help you reach a healthy weight Help reduce stress, tension, anxiety, and depression

• Good health is above wealth • An apple a day keeps a doctor away • Early to bed and early to rise makes a man healthy, wealthy and wise • A sound mind in a sound body

Good health is above wealth Кто рано ложится и рано встаёт, здоровье, богатство и ум наживёт В здоровом теле – здоровый дух. An apple a day keeps a doctor away A sound mind in a sound body Здоровье дороже богатства. Early to bed and early to rise makes a man healthy, wealthy and wise Кушай по яблоку в день, и доктор не понадобится

What do you do to keep fit?