A F STUDIES PILATES ACADEMY www afstudies gr

A. F. STUDIES PILATES ACADEMY www. afstudies. gr

STRUCTURE: SPECIAL SEMINARS MAT II PROPS ARC BARREL SPINE CORRECTOR CHAIR II LADDER BARREL T R A P E Z E REFORMER I CADILLAC I REFORMER III CADILLAC II M A S T E R P I L A T E S

Contents MAT I 40 h (5 days) theory and practice + 20 h observation BASIC-INTERMEDIATE exercises, Anatomy MAT II 30 h (3, 5 days) theory and practice +20 h observation INTERMEDIATE-ADVANCED exercises, Postural Analysis 8 h (1 day)each: SPECIAL SEMINARS Pre/postnatal, 3 d age, Back problems PROPS 40 h = 8 h (5 days) each equipment: Small Ball, Big ball, Magic circle, Foam Roller, Theraband ARC BARREL 16 h (2 days): BASIC-ADVANCED exercises SPINE CORRECTOR 16 h (2 days): BASIC-ADVANCED exercises LADDER BARREL 16 h (2 days): BASIC-ADVANCED exercises

32 h (4 days) theory, 16 h practice CHAIR I BASIC-INTERMEDIATE exercises 32 h (4 days) theory, 16 h practice CHAIR II INTERMEDIATE-ADVANCED exercises 32 h (4 days)theory, 16 h practice REFORMER I BASIC exercises 32 h (4 days)theory, 16 h practice REFORMER II INTERMEDIATE ex- s, programs for Postural faults REFORMER III CADILLAC II 32 h (4 days)theory, 16 h practice ADVANCED exercises, JUMPBOARD 32 h (4 days) theory, 16 h practice BASIC-INTERMEDIATE exercises 32 h (4 days) theory, 16 h practice INTERMEDIATE-ADVANCED exercises

Certificate Reformer I 17 06 2012

PMA The Pilates Method Alliance (PMA) is the international, not-for -profit, professional association and certifying agency dedicated to the teachings of Joseph H. and Clara Pilates. GOALS: • Establish and maintain a professional certification exam • Define the parameters of Pilates teaching and expertise • Maintain standards while respecting the various approaches to Pilates • Maintain a registry of PMA® Certified Pilates Teachers • Maintain a registry of Pilates Schools that includes verified information www. pilatesmethodalliance. com