Скачать презентацию 4 th Exercise Prescription Certificate Course Dr Raymond Скачать презентацию 4 th Exercise Prescription Certificate Course Dr Raymond

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4 th Exercise Prescription Certificate Course Dr. Raymond LEUNG, Senior Medical and Health Officer 4 th Exercise Prescription Certificate Course Dr. Raymond LEUNG, Senior Medical and Health Officer Department of Health

We already know much about physical activity and health. Are we doing enough? We already know much about physical activity and health. Are we doing enough?

Promoting health (and physical activity) is everyone’s business … • • • Government Community Promoting health (and physical activity) is everyone’s business … • • • Government Community Individuals Business sector Health professionals

Health benefits of physical activity are beyond doubt • • Promote health – weight Health benefits of physical activity are beyond doubt • • Promote health – weight control, joint flexibility, fall prevention, self-confidence, interpersonal relationship Prevent diseases – Osteoporosis, DM, heart attack, CA colon Control disease – HT, anxiety, depression Pain control - arthritis

Local situation • The “Behavioural Risk Factor Survey” conducted by DH • Physical inactivity Local situation • The “Behavioural Risk Factor Survey” conducted by DH • Physical inactivity is common – In 2006, only 45% had moderate PA for > 10 minutes a day in the last week – Optimal health benefits attainable through 30 minutes of moderate PA a day for most days of the week

WHO’s recommendations • at least 30 minutes • moderate intensity • on most days WHO’s recommendations • at least 30 minutes • moderate intensity • on most days of the week

What is Exercise Prescription? • An exercise prescription is a written form of health What is Exercise Prescription? • An exercise prescription is a written form of health advice on doing physical activity given by doctors to patients. • The advice clearly shows the type, frequency and duration of exercise recommended by the doctor • Stage-matched

What Exercise Prescription is NOT • Sports medicine • Compelling doctors to engage in What Exercise Prescription is NOT • Sports medicine • Compelling doctors to engage in sports • Exposing your clients to uncalculated risks • Only intended for patients with chronic diseases

Health professionals have a special role • • Readily accessible In regular contact (4. Health professionals have a special role • • Readily accessible In regular contact (4. 2 times/person/yr) Caring relationship Trusted source of advice – Influenza vaccination – Smoking cessation

Toolkit for Exercise Prescription Project • Professional manual • Exercise prescription pad • Health Toolkit for Exercise Prescription Project • Professional manual • Exercise prescription pad • Health education materials for patients • Client’s log book • Poster

Internet Resource • Our website: http: //exerciserx. cheu. gov. hk Internet Resource • Our website: http: //exerciserx. cheu. gov. hk

Let’s enjoy the 4 th Exercise Prescription Certificate Course and Make a healthier Hong Let’s enjoy the 4 th Exercise Prescription Certificate Course and Make a healthier Hong Kong!