10 Steps to Recommit to a Healthier Happier

10 Steps to Recommit to a Healthier Happier Life A look at your inner Vitality

Flip the Switch • You are in the drivers seat • You are the Master of you own destiny • Does life lead you? • You can change your life by paying attention and doing 10 simple things to get different results!

What is Vitality? What does it mean to you? • Definition of vitality (n) • vi·tal·i·ty • liveliness: abundant physical and mental energy, usually combined with a wholehearted and joyous approach to situations and activities • durability: the ability of something to live and grow or to continue in existence • vital principle: the nonmaterial force that, according to vitalism, distinguishes the living from the nonliving • Synonyms: energy, vivacity, liveliness, strength, life, vigor, animation, buoyance, verve, get-up-and-go,

The 10 ways to Recommit to a Healthier You • • • #1 Energy These are things we do not #2 Spirit do for ourselves! #3 Action We only think to do this for #4 Create other people. #5 Listen #6 Nurture self We nurture our children and #7 Diet our friends and others… #8 Move #9 Connected We disconnect ourselves from #10 Release our values – daily.

How to be your own kind of Beautiful • What others perceive • What you believe • Do you believe everything everyone says? • Do you let others make you feel badly about yourself? • Do people tend to criticize you and say passive aggressive comments? • Are you able to rise above others to accomplish your goals? • Do you have a sense of self worth? • Can you shut out harshness and realize many things said are based in jealous behavior?

Replenish Your Energy • Play , Garden , Laugh , Indulge , Nap • Whether you are an introvert or an extrovert your batteries need to be recharged

Care for your Spirit • Work on cleansing your mind and body • Day to day stress leaves us overwhelmed • STOP and CLEAR your mental burdens

You Must take Action • • Be authentic Be passionate Be grateful Ask what are you doing not to get what you want? • Ask yourself, “what do I need to start doing to change the game? ”

Become the Star in Your Life

Learn how to Create • Creating requires an open mind an open heart. • The heart is intuitive and send out more information than the brain. • No One thinks about being a part of the Universe ( you think about you as if alone in a tiny space) • You can create your own reality. • We are all connected to one another. • “ The Field” By Lynne Mc. Taggart • In her book she suggests that research shows that illness is caused by a sense of isolation; and most toxic of all is our tendency to pit ourselves against each other.

Learn to Listen • Active listening, in contrast, requires you to “get inside” the speaker’s head so that you can understand the communication from their point of view. As an active listener, you try to understand what the speaker wants to communicate rather than what you want to understand • Passive listener • In passive listening, you’re like a recorder. You absorb the information given.

Find time for the Nurturing of You What’s your ideal form of relaxation? • Acupuncture reflexology • Work outs • Spa days w alone or with a friend • Reading a book • Sitting on deck • On the beach

Work to improve your diet and digestion • Hydrate, hydrate • Eating well / clean eating

Move • Just move • If you are like me that may be a hard concept to incorporate in your everyday life. • I decided to buy a bike for the living room so that I could daily commit to a healthier life style

Stay Connected • Stay connected with family and friends • Use the Internet Skype etc to stay connected with the ones you love

Vitality Snatchers- People • Negative people can harm your vitality • When you realize that you MUST release these people from your life, you have then gained control and taken positive steps to abundance and good health.

Vitality Snatchers- Environment • • Toxic work environments Toxic bosses Toxic fellow employees Toxic home/ dirty/clutter

Vitality Snatchers - Addictions • Spending money/ shopping • Food • What is your addiction?

Feel free to Release • Release what does not enhance your life • Release whomever does not enhance your life • Reevaluate what is working and what brings you joy • Keep Vitality a daily thought and surround yourself with positive fulfilling people