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Usage Guidelines for Jeopardy Power. Point Game Setup • Right now, Click File > Save As, and save this template with a different file name. This will keep the template untouched, so you can use it next time! • Scroll through the presentation and enter the answers (which are really the questions) and the questions (which are really the answers). • Enter in the five category names on the main game board (Slide 4). Game Play • Open 2 nd Slide, let the sound play. Click to 3 rd Slide, let the sound play. Click to 4 th Slide and show students the Game Board • As you play the game, click on the YELLOW DOLLAR AMOUNT that the contestant calls, not the surrounding box. • When the student answers, click anywhere on the screen to see the correct answer. Keep track of which questions have already been picked by printing out the game board screen (Slide 4) and checking off as you go. • Click on the “House / Home Icon” box to return to the main scoreboard. • Final Jeopardy – Go to Slide 3 and click “Final Jeopardy” button in the bottom right corner, click again for the Question, click again for final jeopardy sound, When that is finished playing click again for the answer slide.
Fun Fruit Facts Fun Veggie Nutrition Facts Label What is a Serving? Sneak it in Snacks 100 100 100 200 200 200 300 300 300 400 400 400 500 500 Final
Fun Fruit Facts Fun Veggie Nutrition Facts Label What is a Serving? Sneak it in Snacks 100 100 100 200 200 200 300 300 300 400 400 400 500 500 500
This yellow fruit is a natural antacid effect in the body, so if you have heart burn try eating a ______ for soothing relief.
What is a Banana? One large banana (about 8 inches long) is equal to one serving of fruit and has about 100 calories. Bananas are high in potassium, magnesium, B vitamins, vitamin C and fiber.
This fruit grows on a tree and is the most fiber-rich around. It has more dietary fiber than most other fruits, including apples.
What are pears? One medium-sized pear has up to 6 grams of fiber, about one-quarter of the daily value. Since most of the fruit’s fiber is found in its skin, think twice before peeling!
Tomatoes, avocadoes, string beans, squash, eggplant, green pepper, okra, green beans, cucumbers and corn kernels are considered what type of food?
What are fruits? Scientists define fruit as the part of a plant that develops from a flower and has seeds.
This fruit is packed with the biggest nutritional punch of any fruit in your produce aisle. It beats oranges in Vitamin C with twice the nutrients. Its green interior contains highpotassium, low-salt alternative to bananas.
What are Kiwis? Kiwi is a great source of Vitamin E, potassium, fiber, and high in Vitamin C. Two medium kiwis have only 90 calories.
Which of these nutrients can you get from eating whole fruit that is not usually found in juice? a. Vitamins b. Minerals c. Fiber d. Sugar
c. What is fiber? Fiber is found in the pulp of the fruit. When juice is made (either commercially or at home with a juicer), the pulp is usually removed. Unfortunately, the fiber goes with it.
a. Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good source of this mineral and is known to help regulate blood pressure? a. Dried apricots b. Bananas c. Orange juice d. All of the above
d. What is all of the above? Potassium is a nutrient found in a wide variety of foods – from all the fruits listed above to some beans (white beans, soy beans), vegetables (spinach, potatoes), fish (halibut, tuna), and low-fat yogurt and milk, too.
This water-rich vegetable is a low-cal dipping staple which can help clean plaque from teeth and freshen breath as well.
What is Celery? 2 large stalks of celery count as 1 cup in the My. Plate. gov Vegetable Group.
What was the first vegetable grown in space?
What is a potato? According to the USDA Dietary Guidelines and My. Plate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato
This green veggie is a plant in the cabbage family and has a large flower head. Generally, it has more protein than steak.
a. What is Broccoli? Broccoli is a versatile ingredient that works well with other foods. Add chopped broccoli to pasta sauce to bulk up spaghetti and lasagna. Sauté chopped broccoli with tomatoes and fold the vegetables into an egg-white omelet.
Beans and peas are considered what food group? a. Vegetable group b. Protein group c. Both d. Neither
d. What is both? Beans can be counted in either food group because they contain nutrients that are similar to foods in the Vegetable Group (fiber, potassium, and folate) and the Protein Foods Group (protein, iron, and zinc). Beans have a high nutrient content and is recommended for everyone.
In July 2017, there will be a new Nutrition Facts label for packaged foods, making it easier for you to make informed food choices that support a healthy diet. Which of the following items will be an update to the NEW label. a. Serving Size b. Calories c. Added sugars d. All of the above
e. What is all of the above. A few updates to the label includes, Servings per container which shows the total number of servings in the entire food package or container. Calories are now in larger and bolder. Added Sugars is now required on the label
When reading a Food Label, what information do most nutrition professionals recommend you look at FIRST? a. Fat content b. Serving size c. Vitamin content d. Calories
b. What is a Serving size? Check the serving size to determine how healthy and how many calories a particular food contains in one serving.
Every day you make a lot of decisions on foods. When comparing foods consumers should consider the calories. What is considered a high calorie per serving? a. 400 Calories b. 200 Calories c. 100 Calories
a. What is 400 Calories? If you consume more calories than you burn, you gain weight. 400 Calories or more per serving is considered high; 100 calories per serving is considered Moderate.
For nutrients that you want to limit (ex. sodium), use percent Daily Values as your guide. Which percentage is considered a LOW percentage daily value? a. b. c. d. 5% DV 10% DV 15% DV 20% DV
a. What is 5% DV As a general rule: 5% (Daily Value) or less of a nutrient per serving is LOW. Aim low in saturated fat, Trans fat, cholesterol and sodium.
What information on the NEW food label has been updated to reflect what people actually eat? a. Calories b. Added Sugar c. Serving size
c. What is a serving size? Serving sizes have been updated to reflect what people actually eat and drink today. For example, the serving size for ice cream was previously 1/2 cup and now is 2/3 cup.
Experts recommend 5 -9 servings of fruits and veggies daily. But consuming this much can be difficult to gauge. The recommends filling ____ your plate with colorful fruits and vegetables at every meal. a. ½ your plate b. 1/3 your plate c. ¼ your plate
a. ½ your plate Making it simple: The Half-Your-Plate Concept What does a serving of broccoli or a cup of baby carrots look like? Even the most well-versed nutrition professionals don’t have all these measurements memorized. So to make it easier: fill half your plate with fruit and vegetables at each meal or eating occasion. Making fruit and vegetables the focal point will help you meet your recommended amount each day- and you wont have to do all the math!
Fruits are high in fiber, low in fat, and a great addition to your healthy eating plan. How many servings of fruits should the average adult get per day?
What is 4 servings (2 cups) of fresh, frozen, or dried fruits. Examples: 1 medium whole fruit 1/2 cup fresh, canned, or frozen fruit; 1/4 cup of dried fruit.
Vegetables are high in fiber and low in fat. How many servings of vegetables should you eat in a day?
What is 5 servings (2 1/2 cups) of Fresh, frozen, canned and dried Examples: 1 cup raw leafy greens ½ cup cut-up vegetables ½ cup cooked beans or peas ¼ cup 100% vegetable juice
A baseball is equivalent to how many cups (8 oz)?
What is 1 cup? 1 serving of fruits or veggies = 1 baseball (or a fist)
How much of 100% juice do you need to consume in order to obtain one serving of fruit or vegetables?
What is 8 oz. or 1 cup of 100% fruit or vegetable juice? In general, 1 cup fruit or vegetable juice, can be considered as 1 cup from the Vegetable Group.
What is a healthy plate? a) b) c) d)
e. What is all of the above
A healthy vegetable recipe is made of tomatoes, pepper, celery, onions, cilantro and lime. I am often eaten with chips. What am I?
What is salsa? Many times people do not see salsa as a vegetable. Choose healthier alternatives to dip with, such as whole-grain crackers and vegetable choices, including carrot and celery sticks and sliced rounds of jicama.
This thick beverage is made from blended raw fruit or vegetables with other ingredients such as water, ice, and dairy products. It is packed with minerals and nutrients and is perfect for breakfast, lunch or snack.
What is a smoothie?
A high-energy snack food consisting of dried fruit, nuts, and seeds, and if often a snack of choice for hikers.
What is trail mix? Carbohydrates after a workout help to replenish energy stores. Good sources of carbohydrates include whole-grain bread and pasta, potatoes, rice, beans, cereal, fruits, vegetables and low-fat milk or yogurt.
This layered snack consists of various fruits and, low-fat yogurt and sometimes granola. A great healthy snack to take to work.
What is a fruit parfait? The French word for perfect is parfait, and when you add whole grains and fruit to yogurt to create a delicious breakfast or snack treat, you are perfecting yogurt's already considerable health benefits.
A thick creamy dairy product that contains less sugar, more carbs and a tart taste. I am a versatile and healthy alternative “base” for vegetable dips. What am I?
What is Greek Yogurt? Yogurt has a much higher amount of protein than milk. Your body uses protein to build: bones, muscles, skin, hair and blood.
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