тарелка здоровой еды.ppt
- Количество слайдов: 10
The eat well plate: eat well, be well! The teacher: Kats A. S.
What is the Eatwell Plate?
What do these 5 groups consist of? 1. Fruit and Vegetables We should all be eating more fruit and vegetables. But most of us aren’t eating enough. We should be eating at least five portions of fruit and vegetables every day. You can choose from fresh, frozen, tinned, dried or juiced. But remember potatoes do not count. We need to eat LOTS of this group
2. Bread, rice, potatoes, pasta and other starch foods provide us with energy and contain many important vitamins and minerals. Wholemeal versions are good sources of fibre and help to provide energy over a sustained period. . We need to eat LOTS of this group
3. Milk & Dairy Foods contains calcium which is needed to keep teeth and bones strong and healthy. It is really important that children get enough calcium when they are growing up in order for their bones to develop properly. We need to eat SOME of this group
4. Meat, fish, eggs, beans and other non dairy sources of protein. This group is essential for our growth and development. Vegetarian alternatives are included in this group, for example, tofu, soya and lentils. Oily fish is a great source of essential fatty acids such as omega 3. We need to eat SOME of this group
Foods from this group contain few nutrients and vitamins and when eaten to excess can cause weight gain. 5. Foods and drinks high in fat and/or sugar should be eaten only once or twice a day. Foods from this group should be eaten ONLY OCCASIONALLY
No food is completely healthy or completely unhealthy. There are some foods that we should try to eat more often and others that we should eat only occasionally. The 'Eatwell Plate' can Healthy eating assist us to get this is about getting a balance of different message across. foods.
Let's make our children aware! The Eatwell plate: eat well- be well! .
тарелка здоровой еды.ppt