TECHNOLOGY OF PAIN ain P nt e em ag an M
Did you know that the pain can be controlled in your mind? In our daily life, we often feel the pain.
Head may ache or tooth, leg or arm, abdomen or ear, but whatever. The pain is an unpleasant feeling and we're always trying to overcome it by using various drugs.
So, somewhere in your body pain (to practice pain management techniques you can deliberately cause yourself pain, such as a pin prick yourself). In order to get rid of pain is necessary to forget about the body and concentrate on your aching body parts. And then you notice a strange thing. When you focus your attention on the part of the body where the pain is, you will find that this part of the body is compressed. First you feel the pain, for example, in the leg. When you concentrate, you will feel that it is not the whole leg. It was exaggerated - it is only in the knee.
Concentrate even more, and you will feel that it is not all over the knee, and in a place the size of a pinpoint. Increasingly focused on this point, forget the whole body. Just close your eyes and continue to concentrate to find out where the pain is. It will continue to shrink, plot will be less and less. Then will come a time when the pain will be the size of a pinhead. Keep a close watch on this pinhead, and suddenly it disappears. Instead of pain you will be filled with bliss, in the truest sense of the word.
nd yo. you a ntities ause ent e ? Bec differ ening y are ion is ntrat happ , the s this same conce you hy i W e u. The When not th us - it's yo ject. ation body ob ntific ou foc who is the ns, the ide tion y hose he body T wide concentra der to on t e gap s the In or e to e, th ntrat Just acros the body. u hav conce sing. from future, yo p a way. ay f coll s, aw n in the gap a o ward f pai ates a forget in o ove t cre , you m spot emen pain is you ve the. This mov on the mo y hat it awa ocus f e rget w mov n you on, you fo. whe pain And icati dentif are feeling out i ab
Now you are the observer, and the pain somewhere else. You watch the pain and do not feel the pain. This change in the feeling of seeing creates a gap. And when the gap becomes larger, suddenly you completely forget about the body, you will realize only consciousness.
This pain management technique is very simple and yet very powerful. Having mastered the techniques of pain management you can use it at any time. To instantly get rid of the pain you must associate the time of disappearance of pain with any word or gesture.
I'll tell you how, without analgesics can eliminate or at least reduce the pain. Close your eyes and focus your attention on the part of the body where you feel uncomfortable. Imagine how narrow the area of pain. I used to imagine the pain as a red circle, which is becoming less and less, and I feel the changes in your body
Keep mentally narrow the scope to the size of a small point. Fully focus on this point and mentally placed it out of your body. Imagine, for example, as it goes through the pores of the skin and turned into sand, falling down, do not cause you concern. The main thing - to provide all so hot to feel. And you get rid of pain