HEALTHY LIFE STYLE HEALTHY AND UNHEALTHY FOOD

HEALTHY LIFE STYLE

HEALTHY AND UNHEALTHY FOOD

FOOD Every person should eat something to be alive Food should have the right chemical composition, including vitamins, minerals, fat, carbohydrates and proteins People should eat three or four times a day and have hot food not snacks They can feel tired very often if they don’t have enough vitamins or minerals They can have problems with weight- be overweight if they eat too much or can have lack of weight if they don’t eat enough.

THE EFFECTS OF SPORT ON PEOPLE’S HEALTH

THIS PEOPLE ARE VERY HAPPY =)

SPORT IN OUR LIFE Every person should have active life When people do sport their blood moves quicker, they get more oxygen and more active metabolism Kinds of sport can be individual such as gymnastics, boxing, badminton, tennis, skiing, skating, chess, swimming and others and team kinds of sport such as football, basketball, rugby, baseball, biathlon, hockey But sport can have negative effects such as different infractions and physical overwork

THE INFLUENCE OF ALCOHOL, SMOKING AND DRUGS ON PEOPLE’S LIFE

ENERGY DRINKS A lot of people drink energy drinks such as Red Bull or Burn People become more active and happy These effects are very temporary After about 3 hours people become more tired than they were before they drank the energy drinks, they have bad mood and feel ill

ALCOHOL The problem of drinking alcohol is very actual nowadays People drink alcohol to relax, feel happy, not to be nervous, on holidays, at the parties at first a little, but it can cause a bad disease such as alcoholism Alcohol can cause different diseases of the body and brain Don’t do it!

Drugs are very serious problem of our society A lot of young people try these things but some of them can cause strong addiction from the first time Drugs make people be in unreal world, unreal state, be happy but it is very temporary. They lead to destruction of the body and the mind and death Don’t do it!

BEDTIME NEEDS A WALK

THE END