Balanced diet Five different food groups 1.

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 Balanced diet Five different food groups Balanced diet Five different food groups

  1. Meat, fish and eggs 1. Meat, fish and eggs

  These food    have protein    and this helps us These food have protein and this helps us to grow. .

  2. Bread and cereals. 2. Bread and cereals.

    This food      gives us energy.  This food gives us energy.

  3. Fruit and vegetables. 3. Fruit and vegetables.

  This food helps our digestion and has lots of vitamins and minerals. This food helps our digestion and has lots of vitamins and minerals.

  4. Milk and diary. 4. Milk and diary.

  This food has calcium which is important for our bones and teeth. This food has calcium which is important for our bones and teeth.

  5. Fat and sugar. .  5. Fat and sugar. .

   This food is not very good for us.  So it is important This food is not very good for us. So it is important not to eat it very often.

  Homework Ex. 6, p. 97 Homework Ex. 6, p.